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Plains Tribes Dried Corn Soup

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Submitted by gypsyrosalie

Plains Tribes dried corn soup with dried beef or buffalo and fatback, simmered low and slow after a 48-hour corn soak. A traditional Native American recipe with deep, earthy flavor.

YIELD

1 batch

PREP

20 min

COOK

4 hrs

READY

3 days

This soup takes patience. The dried corn soaks for two full days before it ever sees the stove, and that long soak is what transforms rock-hard kernels into something tender with a concentrated, nutty sweetness you can’t get from fresh corn.

Fatback renders slowly during the nearly four-hour simmer, adding richness to a broth that’s otherwise stripped down to essentials. The dried beef (or buffalo, if you can source it) goes in near the end, just long enough to soften and release its smoky, savory depth into the pot.

This is Plains Tribes cooking at its most elemental. Five ingredients, no shortcuts, and a soup that rewards the wait with honest, earthy flavor.

Pro Tips

  • Keep the simmer gentle. A hard boil breaks down the corn too quickly and turns it mushy instead of tender with a bit of bite.
  • Check the water level during the long cook. If it drops below the corn, add boiling water (cold water slows everything down).
  • The corn should be tender but not soft when you add the dried meat. It keeps cooking for another 10 minutes and will soften further.

Variations

  • Use dried venison or elk jerky in place of beef for a fully wild game version.
  • Stir in diced green chiles during the last 10 minutes for gentle Southwestern heat.
  • Add wild onion or ramps if available for another layer of traditional flavor.

Ingredients

1 1
EAR EAR CORN
dried blue and white or other, removed from the cob *
7 1.7
CUPS L WATER
Back, sliced
5 144.5
OUNCES ML/G BEEF
or buffalo, dried
½ 2.5
TEASPOON ML BLACK PEPPER
fresh ground

Directions

Soak the corn in 2 cups water for 48 hours.

Place the corn and its soaked water in a large saucepan.

Addthe remaining water and the fatback and simmer, covered for about 3 hours and 50 minutes or until the corn is tender but not soft.

Mix in the dried beef or buffalo and pepper. Simmer, stirring for 10 more minutes.

Serve hot.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 450g (15.9 oz)
Amount per Serving
Calories 97 59% from fat
 % Daily Value *
Total Fat 6g 10%
Saturated Fat 3g 13%
Trans Fat 0g
Cholesterol 30mg 10%
Sodium 39mg 2%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Sugars g
Protein 19g
Vitamin A 0% Vitamin C 0%
Calcium 2% Iron 6%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Low Carb, Sugar-Free, Low Sodium
 

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