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Plains Tribes Dried Corn Soup

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Submitted by gypsyrosalie

YIELD

1 batch

PREP

20 min

COOK

4 hrs

READY

3 days

Ingredients

1 1
EAR EAR CORN
dried blue and white or other, removed from the cob *
7 1.7
CUPS L WATER
Back, sliced
5 144.5
OUNCES ML/G BEEF
or buffalo, dried
½ 2.5
TEASPOON ML BLACK PEPPER
fresh ground

Directions

Soak the corn in 2 cups water for 48 hours.

Place the corn and its soaked water in a large saucepan.

Addthe remaining water and the fatback and simmer, covered for about 3 hours and 50 minutes or until the corn is tender but not soft.

Mix in the dried beef or buffalo and pepper. Simmer, stirring for 10 more minutes.

Serve hot.

* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 450g (15.9 oz)
Amount per Serving
Calories 97 59% from fat
 % Daily Value *
Total Fat 6g 10%
Saturated Fat 3g 13%
Trans Fat 0g
Cholesterol 30mg 10%
Sodium 39mg 2%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Sugars g
Protein 19g
Vitamin A 0% Vitamin C 0%
Calcium 2% Iron 6%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Low Carb, Sugar-Free, Low Sodium
 

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