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Pinto Bean, Andouille Sausage Stew

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Recipe

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Yield

8 servings

Prep

15 min

Cook

20 min

Ready

140 min
Low in Saturated Fat, Low Cholesterol, Trans-fat Free, High Fiber

Ingredients

Amount Measure Ingredient Features
1 pound pinto beans, dried
1 tablespoon canola oil
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12 ounces andouille
sausage, diced
*
3 slices bacon
chopped
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2 cups onions
diced
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2 cloves garlic
peeled and smashed
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1 cup sweet red bell peppers
diced
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1 cup green bell peppers
diced
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2 tablespoons chile pepper
minced
1 teaspoon paprika
smoked
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4 large italian plum (roma) tomatoes
ripe, seeded and diced
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8 cups water
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1 teaspoon salt
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1 x black pepper
Freshly ground to taste
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2 teaspoons lime zest
freshly grated
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½ each limes
juice
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Ingredients

Amount Measure Ingredient Features
453.6 g pinto beans, dried
15 ml canola oil
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346.8 ml/g andouille
sausage, diced
*
3 slices bacon
chopped
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473 ml onions
diced
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2 cloves garlic
peeled and smashed
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237 ml sweet red bell peppers
diced
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237 ml green bell peppers
diced
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3E+1 ml chile pepper
minced
5 ml paprika
smoked
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4 large italian plum (roma) tomatoes
ripe, seeded and diced
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1.9 l water
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5 ml salt
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1 x black pepper
Freshly ground to taste
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1E+1 ml lime zest
freshly grated
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0.5 each limes
juice
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Directions

Pick over beans to remove any pebbles or broken beans and rinse under cold water.

Place in a bowl, cover with 3 inches of cold water and soak for at least 6 hours or overnight.

Heat oil in a large heavy casserole or Dutch oven over medium heat.

Add sausage and bacon and cook, stirring occasionally, until the bacon is almost crisp, 7 to 10 minutes. Remove with a slotted spoon to a small bowl and set aside in the refrigerator.

Add onions and garlic and cook, stirring, over medium heat, until soft and lightly brown, 3 to 5 minutes.

Add bell peppers and chile pepper to taste; continue to cook, stirring, until the mixture is soft, about 3 minutes.

Stir in paprika.

Add tomatoes and cook until they release their juice, about 2 minutes.

Drain the beans.

Stir the beans and 8 cups water into the pot; bring to a boil.

Reduce heat and simmer, uncovered, for 1 hour.

Stir in the reserved sausage and bacon along with salt and pepper.

Continue simmering, adding a little water if the beans are dry, until the beans are very soft and beginning to break down, about 30 minutes more.

Stir in lime zest and juice.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 475g (16.8 oz)
Amount per Serving
Calories 27413% from fat
 % Daily Value *
Total Fat 4g 6%
Saturated Fat 1g 4%
Trans Fat 0g
Cholesterol 3mg 1%
Sodium 389mg 16%
Total Carbohydrate 16g 16%
Dietary Fiber 12g 47%
Sugars g
Protein 30g
Vitamin A 34% Vitamin C 100%
Calcium 10% Iron 20%
* based on a 2,000 calorie diet How is this calculated?
 
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