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Pinto Bean, Andouille Sausage Stew

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Submitted by happyzhangbo

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YIELD

8 servings

PREP

15 min

COOK

20 min

READY

140 min

Ingredients

1 453.6
1 15
TABLESPOON ML CANOLA OIL
12 346.8
OUNCES ML/G ANDOUILLE
sausage, diced *
3 3
SLICES SLICES BACON
chopped
2 473
CUPS ML ONIONS
diced
2 2
CLOVES CLOVES GARLIC
peeled and smashed
1 237
CUP ML SWEET RED BELL PEPPERS
diced
1 237
CUP ML GREEN BELL PEPPERS
diced
2 3E+1
TABLESPOONS ML CHILE PEPPER
minced
1 5
TEASPOON ML PAPRIKA
smoked
4 4
LARGE LARGE ITALIAN PLUM (ROMA) TOMATOES
ripe, seeded and diced
8 1.9
CUPS L WATER
1 5
TEASPOON ML SALT
1 1
X X BLACK PEPPER
Freshly ground to taste *
2 1E+1
TEASPOONS ML LIME ZEST
freshly grated
½ 0.5
EACH EACH LIMES
juice

Directions

Pick over beans to remove any pebbles or broken beans and rinse under cold water.

Place in a bowl, cover with 3 inches of cold water and soak for at least 6 hours or overnight.

Heat oil in a large heavy casserole or Dutch oven over medium heat.

Add sausage and bacon and cook, stirring occasionally, until the bacon is almost crisp, 7 to 10 minutes. Remove with a slotted spoon to a small bowl and set aside in the refrigerator.

Add onions and garlic and cook, stirring, over medium heat, until soft and lightly brown, 3 to 5 minutes.

Add bell peppers and chile pepper to taste; continue to cook, stirring, until the mixture is soft, about 3 minutes.

Stir in paprika.

Add tomatoes and cook until they release their juice, about 2 minutes.

Drain the beans.

Stir the beans and 8 cups water into the pot; bring to a boil.

Reduce heat and simmer, uncovered, for 1 hour.

Stir in the reserved sausage and bacon along with salt and pepper.

Continue simmering, adding a little water if the beans are dry, until the beans are very soft and beginning to break down, about 30 minutes more.

Stir in lime zest and juice.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 475g (16.8 oz)
Amount per Serving
Calories 274 13% from fat
 % Daily Value *
Total Fat 4g 6%
Saturated Fat 1g 4%
Trans Fat 0g
Cholesterol 3mg 1%
Sodium 389mg 16%
Total Carbohydrate 16g 16%
Dietary Fiber 12g 47%
Sugars g
Protein 30g
Vitamin A 34% Vitamin C 100%
Calcium 10% Iron 20%
* based on a 2,000 calorie diet How is this calculated?
Low in Saturated Fat, Low Cholesterol, Trans-fat Free, High Fiber
 
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