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Pineapple & Bananas with Coconut Syrup

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Recipe

 

Yield

servings

Prep

15 min

Cook

15 min

Ready

2 hrs
Low Cholesterol, Cholesterol-Free, Trans-fat Free, Very low in sodium, Low Sodium

Ingredients

Amount Measure Ingredient Features
1 cup brown rice syrup
*
1 cup water
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1 cup coconut milk
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2 teaspoons rosewater
optional
* Camera
2 cups pineapple
peeled, chopped
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2 cups cantaloupe
seeded, cubed
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2 each bananas
sliced
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Ingredients

Amount Measure Ingredient Features
237 ml brown rice syrup
*
237 ml water
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237 ml coconut milk
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1E+1 ml rosewater
optional
* Camera
473 ml pineapple
peeled, chopped
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473 ml cantaloupe
seeded, cubed
* Camera
2 each bananas
sliced
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Directions

In a medium sized pot, combine syrup and water.

Bring to a boil, reduce heat and simmer until the mixture thickens slightly, about 15 minutes.

Remove from heat.

Stir in coconut milk and rosewater and chill for 1 to 2 hours.

Arrange fruit in a large serving bowl.

Pour syrup over the top and serve slightly chilled or at room temperature.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 175g (6.2 oz)
Amount per Serving
Calories 16368% from fat
 % Daily Value *
Total Fat 12g 19%
Saturated Fat 11g 54%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 10mg 0%
Total Carbohydrate 5g 5%
Dietary Fiber 2g 6%
Sugars g
Protein 4g
Vitamin A 1% Vitamin C 10%
Calcium 1% Iron 11%
* based on a 2,000 calorie diet How is this calculated?
 

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