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Peter's Adzuki Bean Casserole



Low Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free


1 cup adzuki beans
1 teaspoon olive oil
1 medium onions
2 each Granny Smith apples
cored, and chopped (not peeled)
1 medium green bell peppers
seeded & chopped
1 each bay leaves
¼ teaspoon basil
½ teaspoon sea salt
½ teaspoon soy sauce, tamari


Soak dried adzuki beans in 3 cups cold water for 24 hours OR, in an emergency, use 3 cups boiled water for at least 2 hours.

Drain beans completely and boil for 45 minutes in 2 cups fresh water or until tender.

Sauté chopped onion in 1 teaspoon olive oil 1 minute.

Add bell pepper, sauté 1 minute.

Add apple and sauté until onions are transluscent.

Drain beans and mix in vegetables.

Season with basil, sea salt and soy sauce.

Oil a small casserole dish and pour in mixture.

Embed bay leaf into top of beans and bake at 375℉ (190℃). for 45 minutes.

Serve with rice and a little salad for a delicious and healthy meal! Tastes even better the next day!


* not incl. in nutrient facts

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Nutrition Facts

Serving Size 124g (4.4 oz)
Amount per Serving
Calories 5720% of calories from fat
 % Daily Value *
Total Fat 1g 2%
Saturated Fat 0g 1%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 339mg 14%
Total Carbohydrate 4g 4%
Dietary Fiber 2g 7%
Sugars g
Protein 2g
Vitamin A 3% Vitamin C 48%
Calcium 1% Iron 1%
* based on a 2,000 calorie diet How is this calculated?


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