Pesto Salmon and Sea Scallops with Shallot Sauce
2.8k
Salmon is rich in omega 3 and is becoming more and more popular in our normal cooking, in this recipe we use salmon and scallops with the delicious shallot sauce, easy and simple to make, and very flavorful.
Ingredients
| 4 | tablespoons |
basil pesto
|
* |
| 4 |
salmon fillets
6 ounces each |
* | |
| 8 | large |
sea scallops
|
* |
| 4 | tablespoons |
canola oil
|
|
| For the shallot sauce: | |||
| 1 | tablespoon |
butter
or vegetable oil |
|
| 2 | large |
shallots
fiinely chopped |
* |
| ¼ | cup |
red wine vinegar
|
|
| 2 | tablespoons |
cream
or milk |
|
Directions
Brush the pesto on top of each salmon fillet.
Heat the oil in a large non-stick skillet over medium heat.
Cook salmon and scallops, after about 3 minutes turn over scallops, cook the other side for another 3 minutes. And salmon is cooked at the same time. Do not burn.
Meanwhile in another small sauce pan, heat butter or oil over medium, cook shallots, stirring often, about 5 minutes.
Add vinegar and cook for another 2 minutes, then add cream and cook for another 1 minute.
Divide sauce onto 4 plates evenly.
Arrange each salmon fillet and two scallops on top of shallot sauce.
Serve warm.
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Nutrition Facts
Serving Size 39g (1.4 oz)Amount per Serving
Calories 15799% of calories from fat
% Daily Value *
Total Fat 17g
27%
Saturated Fat 4g
19%
Trans Fat
0g
Cholesterol 12mg
4%
Sodium 24mg
1%
Total Carbohydrate
0g
0%
Dietary Fiber 0g
0%
Sugars g
Protein
0g
Vitamin A 3%
•
Vitamin C 0%
Calcium 1%
•
Iron 0%
* based on a 2,000 calorie diet
How is this calculated?
This dish was easy to make and very tasty. We enjoyed it with pan roaseted vegetables.A quick meal even in the business of a work week.
over 10 years agoVictoria Haneveer
I am going to make this tonight and have it with asparagus
over 5 years agoUnited States
Not a fan. Shallot sauce was yummy, but salmon cooked in oil with pesto was way too oily. ALso, scallops cooked a lot faster than salmon. Won't make again!
over 4 years agoIt's a very tasty dish. I added some frozen peas with the sauce and also tossed in quinoa pasta. Just to know its to be served for four is exciting..
about 4 years agoUnited States
Awful, might as well toss a cup of vineger on your scallops and salmon then toss the whole dinner in the bin because it's unedible
about 1 year ago