Peppered-London Broil with Lime-Marinated Onions
Yield
2 servingsPrep
20 minCook
20 minReady
3 hrsLow Fat, Fat-Free, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 2 | each |
onions
red and very thinly chopped |
|
| ¼ | cup |
lime juice
|
|
| 2 | dashes |
red hot pepper sauce
|
*
|
| 1 | Lb |
beef, flank steak (london broil)
about 1 inch thick |
*
|
| ¼ | cup |
black pepper
fresh |
*
|
| 1 | tablespoon |
salt
|
|
| 1 | tablespoon |
all-purpose flour
|
|
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 2 | each |
onions
red and very thinly chopped |
|
| 59 | ml |
lime juice
|
|
| 2 | dashes |
red hot pepper sauce
|
*
|
| 1 | Lb |
beef, flank steak (london broil)
about 1 inch thick |
*
|
| 59 | ml |
black pepper
fresh |
*
|
| 15 | ml |
salt
|
|
| 15 | ml |
all-purpose flour
|
|
Directions
In a small nonreactive bowl, combine onions, lime juice and Tabasco Cover and refrigerate for at least 2 hours but less than 6. Rub meat all over with pepper and salt. Sprinkle half the flour on each side of the meat. Sauté over high heat in a large sauté pan, with no oil, until well seared, 5 to 7 minutes on each side for rare. Remove from heat and serve in thickish slices, topped with generous portion of the marinated onions.
