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Penne with Smothered Scallops, Tomato, Basil

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Submitted by memapat

Tired of the same old pasta for dinner? Try this dish that has a seafood side to it.

YIELD

4 servings

PREP

20 min

COOK

40 min

READY

60 min

Ingredients

8 8
EACH EACH TOMATOES
large
2 2
CANS CANS TOMATOES
roma or plum *
1 453.6
POUND G SEA SCALLOPS
sea
1 15
TABLESPOON ML GARLIC
chopped fine
1 5
TEASPOON ML SALT
1 453.6
POUND G PASTA, PENNE
2 3E+1
TABLESPOONS ML PARSLEY LEAVES
italian, fresh
79
CUP ML VEGETABLE OIL
olive
¼ 1.3
TEASPOON ML HOT CHILI PEPPERS
crushed
1 5
TEASPOON ML LEMON
zest, grated
½ 118
CUP ML BASIL
leaves, fresh *
4 6E+1
TABLESPOONS ML PARMESAN CHEESE
grated

Directions

Drop tomatoes, briefly into boiling water to loosen skins and peel. Remove most seeds and chop coarsely. Slice scallops into thin rounds about ¼ inch thick and place in bowl with lemon rind. Sauté garlic in oil until pale golden and add the tomatoes, salt and hot pepper flakes. Simmer for 5 minutes.

Boil a large pot of water, add salt and pasta. Cook for 7 to 9 minutes, until barely done. Drain and immediately add to sauce. Add basil, chopped parsley and scallops. Cover pot tightly and remove from heat. Let stand 4 minutes to cook scallops. Remove lid, stir in parmesan and serve.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 502g (17.7 oz)
Amount per Serving
Calories 777 27% from fat
 % Daily Value *
Total Fat 23g 36%
Saturated Fat 4g 19%
Trans Fat 0g
Cholesterol 65mg 22%
Sodium 987mg 41%
Total Carbohydrate 32g 32%
Dietary Fiber 7g 27%
Sugars g
Protein 91g
Vitamin A 46% Vitamin C 57%
Calcium 24% Iron 44%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, High Fiber
 
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