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Penne with Smothered Scallops, Tomato, Basil

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Recipe

Tired of the same old pasta for dinner? Try this dish that has a seafood side to it.

 

Yield

4 servings

Prep

20 min

Cook

40 min

Ready

60 min
Trans-fat Free, High Fiber

Ingredients

Amount Measure Ingredient Features
8 each tomatoes
large
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2 cans tomatoes
roma or plum
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1 pound sea scallops
sea
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1 tablespoon garlic
chopped fine
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1 teaspoon salt
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1 pound pasta, penne
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2 tablespoons parsley leaves
italian, fresh
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cup vegetable oil
olive
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¼ teaspoon hot chili peppers
crushed
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1 teaspoon lemon
zest, grated
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½ cup basil
leaves, fresh
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4 tablespoons Parmesan cheese
grated
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Ingredients

Amount Measure Ingredient Features
8 each tomatoes
large
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2 cans tomatoes
roma or plum
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453.6 g sea scallops
sea
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15 ml garlic
chopped fine
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5 ml salt
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453.6 g pasta, penne
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3E+1 ml parsley leaves
italian, fresh
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79 ml vegetable oil
olive
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1.3 ml hot chili peppers
crushed
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5 ml lemon
zest, grated
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118 ml basil
leaves, fresh
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6E+1 ml Parmesan cheese
grated
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Directions

Drop tomatoes, briefly into boiling water to loosen skins and peel. Remove most seeds and chop coarsely. Slice scallops into thin rounds about ¼ inch thick and place in bowl with lemon rind. Sauté garlic in oil until pale golden and add the tomatoes, salt and hot pepper flakes. Simmer for 5 minutes.

Boil a large pot of water, add salt and pasta. Cook for 7 to 9 minutes, until barely done. Drain and immediately add to sauce. Add basil, chopped parsley and scallops. Cover pot tightly and remove from heat. Let stand 4 minutes to cook scallops. Remove lid, stir in parmesan and serve.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 502g (17.7 oz)
Amount per Serving
Calories 77727% from fat
 % Daily Value *
Total Fat 23g 36%
Saturated Fat 4g 19%
Trans Fat 0g
Cholesterol 65mg 22%
Sodium 987mg 41%
Total Carbohydrate 32g 32%
Dietary Fiber 7g 27%
Sugars g
Protein 91g
Vitamin A 46% Vitamin C 57%
Calcium 24% Iron 44%
* based on a 2,000 calorie diet How is this calculated?
 
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