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Penne with Eggplant

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Recipe

 

Yield

4 servings

Prep

25 min

Cook

20 min

Ready

45 min
Low Cholesterol, Trans-fat Free, Good source of fiber, Low Sodium

Ingredients

Amount Measure Ingredient Features
12 ounces pasta, penne
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1 medium eggplant
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3 tablespoons olive oil
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1 small onions
coarsely chopped
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½ cup mushrooms
thinly sliced
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1 ½ cups tomato sauce
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1 teaspoon basil
dried
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1 each bay leaves
dried
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1 teaspoon oregano
dried
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¼ cup red wine
dry
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½ cup mozzarella cheese
part-skim, shredded
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1 x salt
to taste
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1 x Meuni`ere suace
to taste
*

Ingredients

Amount Measure Ingredient Features
346.8 ml/g pasta, penne
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1 medium eggplant
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45 ml olive oil
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1 small onions
coarsely chopped
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118 ml mushrooms
thinly sliced
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355 ml tomato sauce
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5 ml basil
dried
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1 each bay leaves
dried
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5 ml oregano
dried
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59 ml red wine
dry
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118 ml mozzarella cheese
part-skim, shredded
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1 x salt
to taste
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1 x Meuni`ere suace
to taste
*

Directions

  1. Cook penne according to package directions until al dente. Drain, reserving half cup of the cooking water.

Set both penne and water aside.

  1. Peel eggplant and cut into ⅓ inch cubes. In a large, nonstick pan over medium heat, heat 2 tablespoons olive oil.

Add eggplant and sauté 5 minutes, or until browned and translucent.

Transfer eggplant to a bowl.

Set aside.

  1. In the same pan over medium heat, add remaining olive oil and transparent and mushrooms are darkish-brown.

Stir in cooked eggplant, tomato sauce, basil, bay leaf, oregano and wine.

  1. Cook 10 minutes longer, reducing heat if mixture begins to boil. If sauce is too thick, slowly pour in a little reserved water.

Remove bay leaf and discard.

Stir in penne and cheese. Cook, stirring, until cheese is melted.

Season with salt and pepper. Serve hot.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 161g (5.7 oz)
Amount per Serving
Calories 26038% from fat
 % Daily Value *
Total Fat 11g 17%
Saturated Fat 2g 9%
Trans Fat 0g
Cholesterol 2mg 1%
Sodium 35mg 1%
Total Carbohydrate 11g 11%
Dietary Fiber 3g 12%
Sugars g
Protein 14g
Vitamin A 7% Vitamin C 23%
Calcium 6% Iron 11%
* based on a 2,000 calorie diet How is this calculated?
 

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