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Peggy's Corn Chowder

 

9

Yield

4

servings

Prep

?

Cook

35

min

Ready

35

min

Trans-fat Free, Good source of fiber
 

Ingredients

½ pound bacon
diced
1 each onions
chopped
½ cup celery
chopped
2 tablespoons all-purpose flour
4 cups milk
16 ounces creamed corn
canned
16 ounces potatoes
or cooked potatoes to taste
½ teaspoon salt
teaspoon black pepper
*
1 x parsley leaves
to taste
*
1 x paprika
to taste
*

Directions

Fry the bacon and save 3 tablespoons of the drippings.

Fry onion and celery in the drippings until tender.

Blend in flour, stirring until bubbly.

Remove from heat and stir in milk. Heat to boiling point, stirring constantly. Boil and stir for one minute. Stir in remaining ingredients. Clams can also be included, if desired.

 

* not incl. in nutrient facts

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Nutrition Facts

Serving Size 510g (18.0 oz)
Amount per Serving
Calories 57845% of calories from fat
 % Daily Value *
Total Fat 29g 45%
Saturated Fat 11g 55%
Trans Fat 0g
Cholesterol 82mg 27%
Sodium 2084mg 87%
Total Carbohydrate 16g 16%
Dietary Fiber 3g 12%
Sugars g
Protein 65g
Vitamin A 13% Vitamin C 19%
Calcium 31% Iron 10%
* based on a 2,000 calorie diet How is this calculated?

 

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