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Pecan Pie Pastry

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Recipe

 

Yield

2 servings

Prep

15 min

Cook

10 min

Ready

30 min
Low Cholesterol, Trans-fat Free, High Fiber, Sugar-Free

Ingredients

Amount Measure Ingredient Features
½ cup unbleached all-purpose flour
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2 tablespoons pecans
finely chopped
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¼ teaspoon salt
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3 tablespoons vegetable shortening
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1 x water
cold
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1 x beans
dried
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Ingredients

Amount Measure Ingredient Features
118 ml unbleached all-purpose flour
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3E+1 ml pecans
finely chopped
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1.3 ml salt
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45 ml vegetable shortening
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1 x water
cold
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1 x beans
dried
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Directions

In a small mixing bowl stir together flour, chopped pecans and salt.

Cut in shortening or lard until the pieces are the size of small peas.

Sprinkle cold water over part of the mixture; gently toss with a fork.

Push to side of bowl.

Repeat until all is moistened.

Form dough into a ball.

On a lightly floured surface roll the ball into a 10-inch circle.

Line a 7-inch pie plate or quiche dish with the pastry.

Flute edge.

Cover surface of pastry with clear plastic wrap.

Spread dried beans atop the plastic wrap to a depth of 1 inch.

Micro-cook, uncovered, on 70% power for 6 minutes, rotating the dish a half-turn every 2 minutes.

Carefully lift plastic wrap and beans from pastry.

Micro-cook, uncovered, on 70% power about 2 minutes or until pastry is dry.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 57g (2.0 oz)
Amount per Serving
Calories 45350% from fat
 % Daily Value *
Total Fat 25g 39%
Saturated Fat 5g 27%
Trans Fat 0g
Cholesterol 9mg 3%
Sodium 819mg 34%
Total Carbohydrate 17g 17%
Dietary Fiber 8g 34%
Sugars g
Protein 21g
Vitamin A 0% Vitamin C 4%
Calcium 8% Iron 21%
* based on a 2,000 calorie diet How is this calculated?
 
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