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Peas, Potato & Eggplant Curry

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Recipe

 

Yield

4 servings

Prep

10 min

Cook

20 min

Ready

30 min
Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber, Low Sodium

Ingredients

Amount Measure Ingredient Features
2 large potatoes
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1 medium eggplant
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1 cup green peas
frozen
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2 each garlic cloves
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¼ pound ginger
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1 each hot chili peppers
dried, hot, or 1/4 ts chili powder
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1 each onions
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½ teaspoon turmeric
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2 tablespoons vegetable oil
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1 x salt
to taste
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Ingredients

Amount Measure Ingredient Features
2 large potatoes
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1 medium eggplant
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237 ml green peas
frozen
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2 each garlic cloves
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113.4 g ginger
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1 each hot chili peppers
dried, hot, or 1/4 ts chili powder
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1 each onions
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2.5 ml turmeric
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3E+1 ml vegetable oil
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1 x salt
to taste
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Directions

Wash and cut potatoes in small pieces.

(Each potato cut into 16 sections is the ideal.) Cut eggplant into thin slices, about 2 to 3 inches long.

Put it in water.

With 2 tablespoons of water, blend the cloves of garlic, ginger, dried chili or chili powder, and onion.

Make it a thick mixture.

Put a cooking pot over a low heat.

Add oil. Add turmeric powder and blended spices.

When the spices become relatively thick, add potatoes.

Mix thoroughly and put the lid on the pot. Let it cook for 3 minutes.

Now add sliced eggplant.

Mix thoroughly. Add ½ cup of water.

Put the lid on.

Cook for 8 minutes. You may want to check the vegetables to make sure that the bottom does not burn.

Add peas and salt.

Mix all vegetables and put the lid back on.

Cook for 4 to 9 minutes.

When the eggplant feels soft, turn off the heat.

Mix again.

Serve hot or warm.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 237g (8.4 oz)
Amount per Serving
Calories 24226% from fat
 % Daily Value *
Total Fat 7g 11%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 78mg 3%
Total Carbohydrate 14g 14%
Dietary Fiber 5g 20%
Sugars g
Protein 9g
Vitamin A 9% Vitamin C 30%
Calcium 4% Iron 7%
* based on a 2,000 calorie diet How is this calculated?
 

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