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Peachy Pork Stir-Fry

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Recipe

 

Yield

4 servings

Prep

10 min

Cook

10 min

Ready

20 min
Trans-fat Free

Ingredients

Amount Measure Ingredient Features
1 pound pork loin
lean, boneless
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½ teaspoon white pepper
ground
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¼ teaspoon salt
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cup fruit spread
apricot, low-sugar
*
¼ cup peach nectar
*
1 tablespoon cornstarch
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1 x nonstick cooking spray
*
1 teaspoon ginger
peeled, minced
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3 cups peaches
frozen, sliced, thawed
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6 ounces snow pea pods
trimmed
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Ingredients

Amount Measure Ingredient Features
453.6 g pork loin
lean, boneless
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2.5 ml white pepper
ground
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1.3 ml salt
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79 ml fruit spread
apricot, low-sugar
*
59 ml peach nectar
*
15 ml cornstarch
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1 x nonstick cooking spray
*
5 ml ginger
peeled, minced
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7.1E+2 ml peaches
frozen, sliced, thawed
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173.4 ml/g snow pea pods
trimmed
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Directions

Trim fat from pork.

Partially freeze pork; slice diagonally across grain into thin strips.

Sprinkle with pepper and salt; set aside.

Combine apricot spread, peach nectar; and cornstarch in a small bowl; stir well, and set mixture aside.

Coat a large nonstick skillet or wok with cooking spray; place over medium-high heat until hot.

Add ginger; stir-fry 30 seconds.

Add sliced pork; stir-fry 3 minutes. Add reserved apricot mixture; cook 1 minute or until mixture is thickened.

Add peaches and snow peas; toss gently.

Cover and cook 1 minute or until thoroughly (1-cup serving).



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 242g (8.5 oz)
Amount per Serving
Calories 35247% from fat
 % Daily Value *
Total Fat 18g 28%
Saturated Fat 7g 33%
Trans Fat 0g
Cholesterol 93mg 31%
Sodium 218mg 9%
Total Carbohydrate 5g 5%
Dietary Fiber 2g 8%
Sugars g
Protein 65g
Vitamin A 10% Vitamin C 24%
Calcium 4% Iron 8%
* based on a 2,000 calorie diet How is this calculated?
 

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