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Monte Cubano

 

.
10

Yield

1

servings

Prep

8

min

Cook

8

min

Ready

18

min

Trans-fat Free, Good source of fiber
 

Ingredients

2 slices bread
firm
2 teaspoons dry mustard
5 each dill pickle chips
*
2 slices ham
boiled or baked
*
2 slices turkey
smoked
*
3 slices swiss cheese
thin
6 cloves garlic
½ tablespoon mayonnaise, fat free
1 large eggs
2 tablespoons milk
whole
1 tablespoon butter, unsalted

Directions

Spread 1 slice of bread with mustard and top with pickles, meats, and cheese.

Mince and mash garlic to a paste with a pinch of salt, then mix with mayonnaise.

Spread on remaining slice of bread and assemble sandwich.

Beat together egg, milk, and ⅛ teaspoon each of salt and pepper, then soak sandwich in egg mixture.

Melt butter in a heavy medium skillet over medium-low heat.

Cook sandwich, uncovered, until underside is well browned, about 4 minutes.

Flip and cook remaining side, covered, until well browned, 3 to 4 minutes.

Remove from heat and let stand, covered, 1 minute.

 

* not incl. in nutrient facts

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Nutrition Facts

Serving Size 296g (10.4 oz)
Amount per Serving
Calories 75253% of calories from fat
 % Daily Value *
Total Fat 44g 68%
Saturated Fat 25g 123%
Trans Fat 0g
Cholesterol 322mg 107%
Sodium 658mg 27%
Total Carbohydrate 18g 18%
Dietary Fiber 3g 13%
Sugars g
Protein 78g
Vitamin A 27% Vitamin C 28%
Calcium 93% Iron 25%
* based on a 2,000 calorie diet How is this calculated?

 

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