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Pea-Cheddar Sandwich Spread

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Submitted by fawnarina

YIELD

2 cups

PREP

5 min

COOK

10 min

READY

20 min

Ingredients

½ 118
CUP ML SPLIT PEAS *
2 473
CUPS ML WATER
2 473
CUPS ML CHEDDAR CHEESE
grated
½ 0.5
EACH EACH ONIONS
finely
1 1
X X SALT
to taste *
1 1
X X BLACK PEPPER
to taste *

Directions

Cook peas in water until tender.

In a blender place cooked peas, cheese, onion, salt and pepper.

Blend until smooth. Spread on sandwiches, serve warm.

* not incl. in nutrient facts Arrow up button

Comments


shelby

Absolutely delicious & I was able to spice it up how I like with mixed pepppers!

 

 

Nutrition Facts

Serving Size 189g (6.7 oz)
Amount per Serving
Calories 233 72% from fat
 % Daily Value *
Total Fat 19g 29%
Saturated Fat 12g 60%
Trans Fat 0g
Cholesterol 59mg 20%
Sodium 356mg 15%
Total Carbohydrate 1g 1%
Dietary Fiber 0g 1%
Sugars g
Protein 28g
Vitamin A 11% Vitamin C 2%
Calcium 41% Iron 2%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Low Carb
 

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