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Pea-Cheddar Sandwich Spread

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Recipe

 

Yield

2 cups

Prep

5 min

Cook

10 min

Ready

20 min
Trans-fat Free, Low Carb

Ingredients

Amount Measure Ingredient Features
½ cup split peas
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2 cups water
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2 cups cheddar cheese
grated
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½ each onions
finely
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1 x salt
to taste
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1 x black pepper
to taste
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Ingredients

Amount Measure Ingredient Features
118 ml split peas
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473 ml water
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473 ml cheddar cheese
grated
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0.5 each onions
finely
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1 x salt
to taste
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1 x black pepper
to taste
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Directions

Cook peas in water until tender.

In a blender place cooked peas, cheese, onion, salt and pepper.

Blend until smooth. Spread on sandwiches, serve warm.



* not incl. in nutrient facts Arrow up button

Comments


shelby

Absolutely delicious & I was able to spice it up how I like with mixed pepppers!

 

 

Nutrition Facts

Serving Size 189g (6.7 oz)
Amount per Serving
Calories 23372% from fat
 % Daily Value *
Total Fat 19g 29%
Saturated Fat 12g 60%
Trans Fat 0g
Cholesterol 59mg 20%
Sodium 356mg 15%
Total Carbohydrate 1g 1%
Dietary Fiber 0g 1%
Sugars g
Protein 28g
Vitamin A 11% Vitamin C 2%
Calcium 41% Iron 2%
* based on a 2,000 calorie diet How is this calculated?
 

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