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Pea-Cheddar Sandwich Spread

Submitted by fawnarina

YIELD

2 cups

PREP

5 min

COOK

10 min

READY

20 min

Ingredients

½

CUP SPLIT PEAS *

2

CUPS WATER

2

CUPS CHEDDAR CHEESE
grated

½

EACH ONIONS
finely

1

X SALT
to taste *

1

X BLACK PEPPER
to taste *

Directions

Cook peas in water until tender.

In a blender place cooked peas, cheese, onion, salt and pepper.

Blend until smooth. Spread on sandwiches, serve warm.

* not incl. in nutrient facts

Comments

shelby

Absolutely delicious & I was able to spice it up how I like with mixed pepppers!

Reply

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Nutrition Facts

Serving Size 189g (6.7 oz)

Amount per Serving

Calories 233 72% of calories from fat

% Daily Value *

Total Fat 19g 29%

Saturated Fat 12g 60%

Trans Fat 0g

Cholesterol 59mg 20%

Sodium 356mg 15%

Total Carbohydrate 1g 1%

Dietary Fiber 0g 1%

Sugars g

Protein 28g

Vitamin A 11% • Vitamin C 2%

Calcium 41% • Iron 2%

* based on a 2,000 calorie diet How is this calculated?

Trans-fat Free, Low Carb