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Pasta With Sausage & Olives

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Recipe

 

Yield

4 servings

Prep

15 min

Cook

20 min

Ready

40 min
Low in Saturated Fat, Trans-fat Free, High Fiber

Ingredients

Amount Measure Ingredient Features
1 pound pasta
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8 ounces turkey sausage
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1 tablespoon olive oil
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1 each garlic cloves
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2 cups italian plum (roma) tomatoes
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12 medium black olives
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1 pinch red pepper flakes
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2 tablespoons italian parsley
chopped
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Ingredients

Amount Measure Ingredient Features
453.6 g pasta
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231.2 ml/g turkey sausage
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15 ml olive oil
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1 each garlic cloves
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473 ml italian plum (roma) tomatoes
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12 medium black olives
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1 pinch red pepper flakes
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3E+1 ml italian parsley
chopped
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Directions

Crumble the sausage into a lightly oiled skillet.

Place over medium heat and sauté, stirring often to break up the meat, until the sausage is cooked through.

Drain and cool the meat.

Heat the oil in a medium skillet over medium heat.

Add the garlic and fry until golden brown.

Add the tomatoes, olives and crushed red pepper.

Return the sausage to the skillet and add salt and pepper to taste.

Reduce the heat and simmer until the sauce is thickened, about 5 minutes.

Prepare pasta according to package directions.

Before draining, reserve one cup of the pasta cooking liquid.

Drain the pasta and return it to the pot over low heat.

Add the sauce. If the sauce is too thick to evenly coat the pasta, add some of the reserved pasta cooking liquid.

Stir in the parsley. Divide the pasta among serving plates.

Garnish with grated Parmesan cheese, if desired.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 266g (9.4 oz)
Amount per Serving
Calories 55516% from fat
 % Daily Value *
Total Fat 10g 15%
Saturated Fat 1g 4%
Trans Fat 0g
Cholesterol 30mg 10%
Sodium 532mg 22%
Total Carbohydrate 31g 31%
Dietary Fiber 5g 21%
Sugars g
Protein 48g
Vitamin A 19% Vitamin C 52%
Calcium 5% Iron 53%
* based on a 2,000 calorie diet How is this calculated?
 

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