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Pasta with Oysters & Shrimp

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Recipe

 

Yield

4 servings

Prep

5 min

Cook

45 min

Ready

1 hrs
Trans-fat Free, Good source of fiber

Ingredients

Amount Measure Ingredient Features
2 tablespoons peanut oil
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2 tablespoons all-purpose flour
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1 medium yellow onion
chopped
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1 teaspoon anchovy paste
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3 cups light cream (half&half)
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2 red hot pepper sauce
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1 teaspoon worcestershire sauce
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½ teaspoon thyme
whole
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1 pint oysters
small
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1 pound shrimp
raw,
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½ pound pasta
cooked
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4 each scallions, spring or green onions
chopped, for garnish
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Ingredients

Amount Measure Ingredient Features
3E+1 ml peanut oil
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3E+1 ml all-purpose flour
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1 medium yellow onion
chopped
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5 ml anchovy paste
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7.1E+2 ml light cream (half&half)
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2 red hot pepper sauce
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5 ml worcestershire sauce
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2.5 ml thyme
whole
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473 ml oysters
small
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453.6 g shrimp
raw,
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226.8 g pasta
cooked
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4 each scallions, spring or green onions
chopped, for garnish
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Directions

Heat a large frying pan and add the oil.

Stir in the flour and cook this mixture until it is the color of light peanut butter, being careful not to burn it.

Add the onions and suate until limp. Stir in the anchovy paste and the half-and-half, stirring carefully to avoid lumps.

Turn to a light simmer and add the Tabasco, Worcestershire sauce and thyme, and simmer for 10 minutes.

Add the oysters and shrimp and heat for a few minutes.

Do not overcook the seafood.

Add salt and pepper to taste and serve over the hot pasta.

Garnish with chopped green onions.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 406g (14.3 oz)
Amount per Serving
Calories 67441% from fat
 % Daily Value *
Total Fat 31g 47%
Saturated Fat 15g 74%
Trans Fat 0g
Cholesterol 301mg 100%
Sodium 372mg 15%
Total Carbohydrate 19g 19%
Dietary Fiber 3g 11%
Sugars g
Protein 84g
Vitamin A 21% Vitamin C 15%
Calcium 30% Iron 37%
* based on a 2,000 calorie diet How is this calculated?
 

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