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Pasta with Chicken & Brocoli

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Submitted by goddarj

Chicken and broccoli pasta with garlic, white wine, and chicken broth tossed with bow-tie pasta. A quick one-skillet weeknight dinner ready in 30 minutes.

YIELD

4 servings

PREP

10 min

COOK

20 min

READY

30 min

This one-skillet chicken and broccoli pasta is a 30-minute weeknight staple. Sliced chicken breast seared with garlic, crisp-tender broccoli florets, and bow-tie pasta all come together in a light white wine and chicken broth sauce that coats every piece without feeling heavy.

The garlic goes in first and needs attention. One minute over medium heat with constant stirring is enough to turn it golden and fragrant. Push past that and it turns bitter, which flavors the entire dish since the chicken cooks in that same garlicky oil.

White wine and chicken broth create the sauce base. Five minutes of simmering reduces the liquid enough to concentrate the flavors while leaving enough to coat the pasta when you toss everything together. A pinch of red pepper flakes adds a gentle background warmth, and dried basil brings an herbal note that ties the chicken and broccoli together.

Pro Tips

  • Don’t overcook the broccoli. Crisp-tender is the goal. It should be bright green with some bite, not soft and drab. It continues cooking in the hot sauce.
  • Cut the chicken strips thin and uniform. Half-inch strips cook fast and evenly. Thick, uneven pieces mean some are dry while others are underdone.
  • Toss the pasta in the skillet, not on the plate. Adding the drained pasta directly to the sauce and heating for a minute or two lets the noodles absorb flavor.

Variations

  • Creamy version: Stir in ¼ cup of heavy cream with the broth for a richer, more indulgent sauce.
  • Sun-dried tomato addition: Add a handful of chopped sun-dried tomatoes with the broccoli for a sweet-tart punch and deeper color.

Ingredients

¼ 59
CUP ML OLIVE OIL
½ 226.8
POUND G CHICKEN BREAST
boneless, cut in 1/2 inch strips
1 1
PINCH PINCH RED PEPPER FLAKE *
½ 226.8
POUND G BOW-TIE PASTA (FARFALLE)
or small lasagna noodles, cooked
2 2
CLOVES CLOVES GARLIC
minced
1 ½ 355
1 5
TEASPOON ML BASIL
dried *
¼ 59
CUP ML WHITE WINE *
¾ 177
CUP ML CHICKEN BROTH
Optional
1
X PARMESAN CHEESE
to taste *

Directions

In a large skillet, heat oil over medium heat.

Sauté garlic for about one minute, stirring constantly.

DO NOT BURN. Add the chicken and cook until well done.

Add the broccoli and cook until crisp but tender.

Add basil; red pepper;salt and pepper to taste; wine and chicken broth.

Cook for about 5 minutes. Add the cooked and drained pasta to the skillet and toss to combine.

Heat for 1 to 2 min.

Serve.

Top with grated Parmesan cheese if desired.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 203g (7.2 oz)
Amount per Serving
Calories 453 34% from fat
 % Daily Value *
Total Fat 17g 26%
Saturated Fat 3g 14%
Trans Fat 0g
Cholesterol 50mg 17%
Sodium 118mg 5%
Total Carbohydrate 16g 16%
Dietary Fiber 2g 8%
Sugars g
Protein 54g
Vitamin A 16% Vitamin C 44%
Calcium 4% Iron 16%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Low Sodium
 
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