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Pasta Shells with Peas & Chicken

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YIELD

1 batch

PREP

15 min

COOK

25 min

READY

40 min

Ingredients

4 946
CUPS ML PASTA
small shells *
2 473
CUPS ML CHICKEN
skinned
2 1E+1
TEASPOONS ML OLIVE OIL
½ 118
CUP ML GREEN PEAS
shelled
1 15
TABLESPOON ML GARLIC
minced
2 3E+1
TABLESPOONS ML BASIL
fresh and chopped
2 3E+1
TABLESPOONS ML THYME
fresh and chopped *
3 45
TABLESPOONS ML PARSLEY LEAVES
chopped
¼ 59
CUP ML SWEET RED BELL PEPPERS
minced
¼ 59
CUP ML PARMESAN CHEESE
grated

Directions

In a large pot over high heat, bring 2 quarts of water to a boil Drain and rinse under cold water, then set aside. Preheat oven to 400℉ (200℃). In a large skillet over medium-high heat, sauté chicken in olive and bell pepper. Cook 2 minutes more, then pour mixture into large baking dish . Add pasta shells and toss well. Add Parmesan. Bake for 20 minutes. Serve hot.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 104g (3.7 oz)
Amount per Serving
Calories 404 23% from fat
 % Daily Value *
Total Fat 10g 16%
Saturated Fat 3g 15%
Trans Fat 0g
Cholesterol 68mg 23%
Sodium 194mg 8%
Total Carbohydrate 15g 15%
Dietary Fiber 3g 11%
Sugars g
Protein 62g
Vitamin A 18% Vitamin C 28%
Calcium 10% Iron 18%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Good source of fiber
 
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