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Pasta Shells with Peas & Chicken

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Recipe

 

Yield

1 batch

Prep

15 min

Cook

25 min

Ready

40 min
Trans-fat Free, Good source of fiber

Ingredients

Amount Measure Ingredient Features
4 cups pasta
small shells
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2 cups chicken
skinned
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2 teaspoons olive oil
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½ cup green peas
shelled
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1 tablespoon garlic
minced
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2 tablespoons basil
fresh and chopped
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2 tablespoons thyme
fresh and chopped
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3 tablespoons parsley leaves
chopped
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¼ cup sweet red bell peppers
minced
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¼ cup Parmesan cheese
grated
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Ingredients

Amount Measure Ingredient Features
946 ml pasta
small shells
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473 ml chicken
skinned
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1E+1 ml olive oil
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118 ml green peas
shelled
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15 ml garlic
minced
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3E+1 ml basil
fresh and chopped
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3E+1 ml thyme
fresh and chopped
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45 ml parsley leaves
chopped
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59 ml sweet red bell peppers
minced
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59 ml Parmesan cheese
grated
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Directions

In a large pot over high heat, bring 2 quarts of water to a boil Drain and rinse under cold water, then set aside. Preheat oven to 400℉ (200℃). In a large skillet over medium-high heat, sauté chicken in olive and bell pepper. Cook 2 minutes more, then pour mixture into large baking dish . Add pasta shells and toss well. Add Parmesan. Bake for 20 minutes. Serve hot.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 104g (3.7 oz)
Amount per Serving
Calories 40423% from fat
 % Daily Value *
Total Fat 10g 16%
Saturated Fat 3g 15%
Trans Fat 0g
Cholesterol 68mg 23%
Sodium 194mg 8%
Total Carbohydrate 15g 15%
Dietary Fiber 3g 11%
Sugars g
Protein 62g
Vitamin A 18% Vitamin C 28%
Calcium 10% Iron 18%
* based on a 2,000 calorie diet How is this calculated?
 
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