Sign in

with Email

Reset password


Not a member?
Join now for FREE!

by Ingredient
Search

Pasta Shells with Peas & Chicken

StarStarStarStarEmpty star

Your rating

Recipe

 

Yield

1 batch

Prep

15 min

Cook

25 min

Ready

40 min
Trans-fat Free, Good source of fiber

Ingredients

Amount Measure Ingredient Features
4 cups pasta
small shells
* Camera
2 cups chicken
skinned
Camera
2 teaspoons olive oil
Camera
½ cup green peas
shelled
Camera
1 tablespoon garlic
minced
Camera
2 tablespoons basil
fresh and chopped
Camera
2 tablespoons thyme
fresh and chopped
* Camera
3 tablespoons parsley leaves
chopped
Camera
¼ cup sweet red bell peppers
minced
Camera
¼ cup Parmesan cheese
grated
Camera

Ingredients

Amount Measure Ingredient Features
946 ml pasta
small shells
* Camera
473 ml chicken
skinned
Camera
1E+1 ml olive oil
Camera
118 ml green peas
shelled
Camera
15 ml garlic
minced
Camera
3E+1 ml basil
fresh and chopped
Camera
3E+1 ml thyme
fresh and chopped
* Camera
45 ml parsley leaves
chopped
Camera
59 ml sweet red bell peppers
minced
Camera
59 ml Parmesan cheese
grated
Camera

Directions

In a large pot over high heat, bring 2 quarts of water to a boil Drain and rinse under cold water, then set aside. Preheat oven to 400℉ (200℃). In a large skillet over medium-high heat, sauté chicken in olive and bell pepper. Cook 2 minutes more, then pour mixture into large baking dish . Add pasta shells and toss well. Add Parmesan. Bake for 20 minutes. Serve hot.



* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 104g (3.7 oz)
Amount per Serving
Calories 40423% from fat
 % Daily Value *
Total Fat 10g 16%
Saturated Fat 3g 15%
Trans Fat 0g
Cholesterol 68mg 23%
Sodium 194mg 8%
Total Carbohydrate 15g 15%
Dietary Fiber 3g 11%
Sugars g
Protein 62g
Vitamin A 18% Vitamin C 28%
Calcium 10% Iron 18%
* based on a 2,000 calorie diet How is this calculated?
 

The Healthy Recipe

Health and nutrition news that’s easy to digest…
Grilled Low-fat chicken breast with mash and green beans

Chickens are better bred and better fed, recent study shows

A recent study conducted about chicken meat in Australia revealed some astonishing results.

Home-made chicken fingers, lower fat and sodium than take-out

Take out chicken, too much of a good thing?

Recent report shows you may want to stop eating take-out chicken and replace it with your own home-cooked chicken recipes.

Grilled Low-fat skinless chicken breast with grilled vegetables

Low-Fat Chicken Recipes Benefit Health and Speed Weight Loss

According to the United States Department of Agriculture, a century-long record of meat consumption reveals that within the past decade, chicken and beef are now available to consumers in almost equal quantity.

Chicken Udon Noodle Soup

Is it the Chicken or the Soup?

Recent study of home-made chicken soup investigates this winter cold home remedy.  Enjoying a steaming bowl of chicken soup can make a medical difference in the severity of the common cold!

Grilled Low-fat chicken breast with mash and green beans

Don’t get cheated: Water-chilled chicken breasts, the added salt and water are free!

During water-chilling, the traditional method for preparing chicken for market, multiple chickens are soaked in water and injected with a salted water solution to increase its weight.

Brown Chicken Egg and Egg Shell

Invasion of the Backyard Chicken

As Americans begin to focus more and more on making sustainable food choices and the impact that they are having on the environment, some are choosing to keep chickens in their own backyards…even in the city!

More breaking news

 

Email this recipe