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Pasta & Peas

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Recipe

 

Yield

2 servings

Prep

10 min

Cook

25 min

Ready

35 min
Low Cholesterol, Trans-fat Free, Low Carb, Low Sodium

Ingredients

Amount Measure Ingredient Features
2 teaspoons olive oil
or margarine
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¼ cup onions
chopped
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1 each garlic cloves
minced
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½ cup mushrooms
fresh, sliced
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1 cup tomato juice
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½ cup peas, frozen
tiny
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2 ounces fontina cheese
or mozzarella, shredded
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½ ditalini
or other tube macaroni, cooked
*
5 teaspoons parsley leaves
fresh, chopped
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1 x salt and black pepper
to taste
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Ingredients

Amount Measure Ingredient Features
1E+1 ml olive oil
or margarine
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59 ml onions
chopped
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1 each garlic cloves
minced
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118 ml mushrooms
fresh, sliced
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237 ml tomato juice
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118 ml peas, frozen
tiny
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57.8 ml/g fontina cheese
or mozzarella, shredded
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0.5 ditalini
or other tube macaroni, cooked
*
25 ml parsley leaves
fresh, chopped
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1 x salt and black pepper
to taste
* Camera

Directions

In 1-quart saucepan heat oil; add onion and garlic and sauté until onion is translucent.

Add mushrooms and sauté over high heat until mushrooms exude liquid, about 2 minutes; add juice and bring to a boil.

Cook until sauce is slightly thickened, about 15 minutes; add peas and cook, stirring occasionally, for 3 minutes longer.

Add remaining ingredients and cook, stirring, until cheese is melted.

Serve immediately.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 184g (6.5 oz)
Amount per Serving
Calories 12961% from fat
 % Daily Value *
Total Fat 9g 13%
Saturated Fat 3g 16%
Trans Fat 0g
Cholesterol 15mg 5%
Sodium 120mg 5%
Total Carbohydrate 3g 3%
Dietary Fiber 1g 5%
Sugars g
Protein 11g
Vitamin A 19% Vitamin C 49%
Calcium 10% Iron 5%
* based on a 2,000 calorie diet How is this calculated?
 

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