Sign in

with Email

Reset password


Not a member?
Join now for FREE!

by Ingredient
Search

Pasta with Beans

StarStarStarHalf starEmpty star

Your rating

Recipe

 

Yield

4 servings

Prep

20 min

Cook

40 min

Ready

1 hrs
Low Cholesterol, Trans-fat Free, High Fiber

Ingredients

Amount Measure Ingredient Features
2 cloves garlic
minced
Camera
1 each onions
chopped
Camera
1 medium carrots
finely chopped
Camera
2 tablespoons parsley leaves
chopped
Camera
2 teaspoons basil
dried
* Camera
1 teaspoon oregano
dried
Camera
4 tablespoons olive oil
Camera
15 ounces tomatoes
reserve liquid, drained and chopped, or 23 fresh tomatoes
Camera
¼ cup stock
or liquid from tomatoes
Camera
2 cups white kidney beans, canned
rinsed and drained, prefer cannellini
8 ounces pasta
elbow macaroni, cooked and drained
Camera
2 tablespoons margarine
Camera
¼ cup Parmesan cheese
Camera
1 x salt and black pepper
to taste
* Camera

Ingredients

Amount Measure Ingredient Features
2 cloves garlic
minced
Camera
1 each onions
chopped
Camera
1 medium carrots
finely chopped
Camera
3E+1 ml parsley leaves
chopped
Camera
1E+1 ml basil
dried
* Camera
5 ml oregano
dried
Camera
6E+1 ml olive oil
Camera
433.5 ml/g tomatoes
reserve liquid, drained and chopped, or 23 fresh tomatoes
Camera
59 ml stock
or liquid from tomatoes
Camera
2 cups white kidney beans, canned
rinsed and drained, prefer cannellini
231.2 ml/g pasta
elbow macaroni, cooked and drained
Camera
3E+1 ml margarine
Camera
59 ml Parmesan cheese
Camera
1 x salt and black pepper
to taste
* Camera

Directions

In a large skillet, sauté garlic, onion, carrot, parsley, basil, and oregano in olive oil until onions are tender.

Add tomatoes, broth, salt and pepper.

Cover and, stirring frequently, simmer 10 minutes or until veggies are tender.

Add beans and cover and simmer about 20 minutes to blend seasonings.

Cook macaroni, drain, and toss with butter and Parmesan cheese.

Add to veggie mixture.

Serve immediately with additional Parmesan cheese, if desired.



* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 360g (12.7 oz)
Amount per Serving
Calories 59034% from fat
 % Daily Value *
Total Fat 22g 34%
Saturated Fat 4g 21%
Trans Fat 0g
Cholesterol 6mg 2%
Sodium 247mg 10%
Total Carbohydrate 26g 26%
Dietary Fiber 10g 41%
Sugars g
Protein 42g
Vitamin A 73% Vitamin C 28%
Calcium 21% Iron 36%
* based on a 2,000 calorie diet How is this calculated?
 

The Healthy Recipe

Health and nutrition news that’s easy to digest…
Large variety of dried beans in burlap containers

Dried Beans - A Low-Cost and Healthy Addition to Your Diet

Preparing beans from scratch is one of the least expensive ways to stay full and healthy. Dr Maoshing Ni, in his article “The Healthy Benefits of Beans and Legumes,” states that...

More breaking news

 

Email this recipe