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Pasta & Chick Pea Soup

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Submitted by starbuck3535

YIELD

2 servings

PREP

20 min

COOK

30 min

READY

50 min

Ingredients

2 1E+1
TEASPOONS ML OLIVE OIL
½ 118
CUP ML ONIONS
chopped
2 2
CLOVES CLOVES GARLIC
minced
½ 118
CUP ML TOMATOES, CANNED
italian, drained, chopped, reserve 1/2 c liquid
½ 118
CUP ML PASTA, ELBOW MACARONI
shells, elbows *
1 ½ 7.5
TEASPOONS ML BASIL
fresh, shredded *
1 1
DASH DASH SALT AND BLACK PEPPER
to taste *
1 1
X X BASIL
to garnish *

Directions

In 1-quart saucepan heat oil over medium heat; add onion and garlic and sauté until onion is translucent.

Add tomatoes and bring to a boil.

Reduce heat and let simmer for 5 minutes.

Add chick-peas with reserved liquid and remaining ingredients; cook until heated.

Serve garnished with basil sprigs.

* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 114g (4.0 oz)
Amount per Serving
Calories 78 54% from fat
 % Daily Value *
Total Fat 5g 7%
Saturated Fat 1g 3%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 89mg 4%
Total Carbohydrate 3g 3%
Dietary Fiber 1g 6%
Sugars g
Protein 3g
Vitamin A 1% Vitamin C 19%
Calcium 4% Iron 5%
* based on a 2,000 calorie diet How is this calculated?
Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Carb, Low Sodium
 

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