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Parsnip Cakes

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Submitted by LornaJeanQ

Irish parsnip cakes mashed with butter and a pinch of mace, breaded and fried golden. Crisp outside, sweet and creamy inside. A traditional cool-weather side or vegetarian main.

YIELD

4 servings

PREP

15 min

COOK

35 min

READY

1 hrs

Parsnip cakes are old-school Irish pub food at its best: humble root vegetable, a quick mash, a coat of breadcrumbs, and a trip through hot oil. The result is a crisp golden shell hiding a sweet, almost honey-like interior that’s softer than a potato cake and a touch more interesting.

The mace is the signal move here. A single pinch of that warm, slightly piney spice rounds out the parsnip’s natural sweetness without screaming spice cabinet. Butter melted into the mash adds richness, while flour binds everything tight enough to shape into cakes that don’t fall apart in the pan.

Serve alongside roast lamb, sausages, or a fried egg for a vegetarian breakfast that punches above its weight.

Chef Tips

  • Boil the parsnips until a knife slides in with no resistance. Underdone parsnips make lumpy, hard-to-shape cakes.
  • Drain the mashed parsnips well and let them cool slightly before adding the egg-and-flour mixture. Wet mash makes greasy cakes.
  • Use medium-high heat and shallow oil. Too cool and the breadcrumb coating soaks up oil; too hot and the outside burns before the inside warms through.
  • Press the cakes thin (about ¾ inch) so they cook through evenly without browning too dark on the outside.
  • If frying in batches, hold finished cakes in a 200°F (95°C) oven on a wire rack so the bottoms stay crisp.

Variations

  • Mix in a handful of grated sharp cheddar or parmesan for a savory cheese version.
  • Stir in chopped fresh thyme or sage for an herby winter side.
  • Replace half the parsnips with mashed potato for a milder, more familiar flavor.

Ingredients

1 453.6
POUND G PARSNIP
2 30
TABLESPOONS ML ALL-PURPOSE FLOUR
1 1
PINCH PINCH MACE *
2 30
TABLESPOONS ML BUTTER
melted
1
X SALT
to taste *
1
X BLACK PEPPER
to taste *
1 1
LARGE LARGE EGG
8 120
TABLESPOONS ML BREAD CRUMBS
1
X VEGETABLE OIL
for frying, to taste *

Directions

Peel and slice the parsnips, then boil in salted water until tender.

Drain and mash them well.

Add flour, mace, melted butter, salt and pepper, then form into small flat, round cakes.

Dip into the beaten egg, then into the breadcrumbs, and fry in hot oil until brown on both sides.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 150g (5.3 oz)
Amount per Serving
Calories 215 34% from fat
 % Daily Value *
Total Fat 8g 12%
Saturated Fat 4g 21%
Trans Fat 0g
Cholesterol 68mg 23%
Sodium 168mg 7%
Total Carbohydrate 11g 11%
Dietary Fiber 5g 19%
Sugars g
Protein 11g
Vitamin A 5% Vitamin C 25%
Calcium 8% Iron 10%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Good source of fiber
 

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