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Parsnip Cakes

Submitted by LornaJeanQ

YIELD

4 servings

PREP

15 min

COOK

35 min

READY

1 hrs

Ingredients

1

POUND PARSNIPS

2

TABLESPOONS ALL-PURPOSE FLOUR

1

PINCH MACE *

2

TABLESPOONS BUTTER
melted

1

X SALT *

1

X BLACK PEPPER *

1

LARGE EGGS

8

TABLESPOONS BREAD CRUMBS

1

X VEGETABLE OIL
for frying *

Directions

Peel and slice the parsnips, then boil in salted water until tender.

Drain and mash them well.

Add flour, mace, melted butter, salt and pepper, then form into small flat, round cakes.

Dip into the beaten egg, then into the breadcrumbs, and fry in hot oil until brown on both sides.

* not incl. in nutrient facts

Comments

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Nutrition Facts

Serving Size 150g (5.3 oz)

Amount per Serving

Calories 215 34% of calories from fat

% Daily Value *

Total Fat 8g 12%

Saturated Fat 4g 21%

Trans Fat 0g

Cholesterol 68mg 23%

Sodium 168mg 7%

Total Carbohydrate 11g 11%

Dietary Fiber 5g 19%

Sugars g

Protein 11g

Vitamin A 5% • Vitamin C 25%

Calcium 8% • Iron 10%

* based on a 2,000 calorie diet How is this calculated?

Trans-fat Free, Good source of fiber