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Paneer (Indian Cheese)

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Recipe

 

Yield

1 piece

Prep

5 min

Cook

15 min

Ready

12 hrs
Trans-fat Free, Low Sodium

Ingredients

Amount Measure Ingredient Features
5 cups milk
whole
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2 ½ tablespoons lemon juice
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Ingredients

Amount Measure Ingredient Features
1.2 l milk
whole
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38 ml lemon juice
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Directions

Bring the milk to a boil.

As soon as it begins to bubble, pour in the lemon juice, stir once, and take the pot off the heat.

Leave it for 15 minutes.

The milk will curdle and the curds will separate from the whey.

Strain the curds through three layers of cheesecloth.

Squeeze out as much whey as you can easily.

(Do not discard this whey. Refrigerate it and use it in cooking instead of water.)

Tie up the curds in the cheesecloth, and hang the bundle to drip overnight.

Next morning, remove the hanging bundle and untie it.

Gently flatten it out to make a 4-inch patty, keeping the cheese loosely wrapped in the cheesecloth.

Put the patty on a sturdy plate and place a flat, heavy object, such as a heavy pot filled with water, on top of it.

Leave the weight on the cheese for 4 to 5 hours.

After the cheese has been pressed, it should be ½ to ¾ inch thick.

Remove the cheese from the cheesecloth and, with a sharp knife, cut into cubes, diamonds, or rectangles.

The paneer will be quite crumbly until fried.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 314g (11.1 oz)
Amount per Serving
Calories 15435% from fat
 % Daily Value *
Total Fat 6g 9%
Saturated Fat 4g 19%
Trans Fat 0g
Cholesterol 24mg 8%
Sodium 125mg 5%
Total Carbohydrate 5g 5%
Dietary Fiber 0g 0%
Sugars g
Protein 20g
Vitamin A 12% Vitamin C 8%
Calcium 36% Iron 1%
* based on a 2,000 calorie diet How is this calculated?
 

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