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Pan Broiled Flank Steak

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Submitted by Kevin Phalen

YIELD

servings

PREP

10 min

COOK

15 min

READY

30 min

Ingredients

12 346.8
OUNCES ML/G BEEF, FLANK STEAK (LONDON BROIL)
at room temp.
1 1
X X SALT
coarse *

Directions

Heat iron skillet over high heat with coarse salt scattered on bottom of pan.

Add steak and pan broil 4 to 5 minutes a side for rare and 6 to 7 minutes for medium; DON’T COOK UNTIL WELL DONE OR STEAK WILL BE LIKE SHOE LEATHER. When done, remove to a cutting board and let rest for a minute; cut across the grain into broad thin slices.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 84g (3.0 oz)
Amount per Serving
Calories 118 35% from fat
 % Daily Value *
Total Fat 5g 7%
Saturated Fat 2g 9%
Trans Fat 0g
Cholesterol 28mg 9%
Sodium 46mg 2%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Sugars g
Protein 36g
Vitamin A 0% Vitamin C 0%
Calcium 2% Iron 7%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Low Carb, Sugar-Free, Low Sodium
 

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