Pan Broiled Flank Steak
Yield
servingsPrep
10 minCook
15 minReady
30 minTrans-fat Free, Low Carb, Sugar-Free, Low Sodium
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 12 | ounces |
beef, flank steak (london broil)
at room temp. |
|
| 1 | x |
salt
coarse |
*
|
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 346.8 | ml/g |
beef, flank steak (london broil)
at room temp. |
|
| 1 | x |
salt
coarse |
*
|
Directions
Heat iron skillet over high heat with coarse salt scattered on bottom of pan.
Add steak and pan broil 4 to 5 minutes a side for rare and 6 to 7 minutes for medium; DON'T COOK UNTIL WELL DONE OR STEAK WILL BE LIKE SHOE LEATHER. When done, remove to a cutting board and let rest for a minute; cut across the grain into broad thin slices.
