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Oven Fried Pork Chops

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Recipe

.

 

Yield

4 servings

Prep

8 min

Cook

18 min

Ready

28 min
Trans-fat Free, Low Carb, Sugar-Free, Very low in sodium, Low Sodium

Ingredients

Amount Measure Ingredient Features
4 each pork chops
trimmed
* Camera
1 tablespoon butter, unsalted
melted
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1 tablespoon vegetable oil
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1 large eggs
beaten
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2 tablespoons milk
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1 x black pepper
freshly ground to taste
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1 ¼ cups bread stuffing
mix, herb-seasoned and dry
*

Ingredients

Amount Measure Ingredient Features
4 each pork chops
trimmed
* Camera
15 ml butter, unsalted
melted
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15 ml vegetable oil
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1 large eggs
beaten
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3E+1 ml milk
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1 x black pepper
freshly ground to taste
* Camera
296 ml bread stuffing
mix, herb-seasoned and dry
*

Directions

Preheat oven to 425 degrees F (220 degrees C).

Add butter and vegetable oil into a 9x13 inch baking pan, and swirl to evenly coat the bottom.

Whisk together egg, milk and pepper in a medium bowl.

Dip pork chops completely in egg mixture, coat with stuffing mix evenly and arrange in pan.

Bake for 10 minutes.

Turn chops over and bake for another 10 minutes, or until no pink remains in the meat and juices run clear.

Serve warm with your favorite dipping sauce if desired.



* not incl. in nutrient facts Arrow up button

Comments


anonymous

tasty and low in calories for a diabetic==thumbs up on this one !!!!!

 

 

Nutrition Facts

Serving Size 27g (1.0 oz)
Amount per Serving
Calories 7389% from fat
 % Daily Value *
Total Fat 7g 11%
Saturated Fat 3g 13%
Trans Fat 0g
Cholesterol 61mg 20%
Sodium 21mg 1%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Sugars g
Protein 4g
Vitamin A 3% Vitamin C 0%
Calcium 2% Iron 1%
* based on a 2,000 calorie diet How is this calculated?
 

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