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Orzo with Feta, Green Beans, & Tomatoes

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Submitted by chefbarbie

YIELD

4 servings

PREP

10 min

COOK

10 min

READY

20 min

Ingredients

10 289
OUNCES ML/G GREEN BEANS
french style
1 237
CUP ML ORZO PASTA
rice shaped pasta *
1 1
EACH EACH ONIONS
medium
2 2
EACH EACH GARLIC CLOVES
3 3
EACH EACH TOMATOES
medium vine-ripened
2 3E+1
TABLESPOONS ML OLIVE OIL
1 15
TABLESPOON ML WHITE WINE VINEGAR
1 15
TABLESPOON ML PARSLEY LEAVES
chopped fresh flatleafed
1 237
CUP ML FETA CHEESE
crumbled

Directions

Fill a 4-quart kettle three fourths full with salted water and bring to a boil for beans and orzo.

Chop onion and mince garlic.

Quarter and seed tomatoes. Cut quarters length wise into ¼ inch-thick slices.

Trim beans and cut into 1-inch pieces.

In a large skillet cook onion and garlic in oil over moderate heat until onion is softened.

Add tomatoes and cook, stirring, until tomatoes are softened, about 2 minutes.

Remove skillet from heat.

Have a bowl of ice and cold water ready.

In boiling salted water blanch beans 1 minute.

With a slotted spoon transfer beans to ice water to stop cooking.

Drain beans well in a colander and pat dry.

Add beans to tomato mixture and return water in kettle to a boil.

Boil orzo until al dente and drain in colander.

Add orzo to bean mixture with vinegar, parsley, feta, and salt and pepper to taste, tossing to combine well.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 205g (7.2 oz)
Amount per Serving
Calories 201 66% from fat
 % Daily Value *
Total Fat 15g 23%
Saturated Fat 7g 33%
Trans Fat 0g
Cholesterol 33mg 11%
Sodium 428mg 18%
Total Carbohydrate 4g 4%
Dietary Fiber 3g 11%
Sugars g
Protein 15g
Vitamin A 24% Vitamin C 36%
Calcium 22% Iron 6%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Good source of fiber
 
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