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Orzo with Feta, Green Beans, & Tomatoes

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Recipe

 

Yield

4 servings

Prep

10 min

Cook

10 min

Ready

20 min
Trans-fat Free, Good source of fiber

Ingredients

Amount Measure Ingredient Features
10 ounces green beans
french style
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1 cup orzo pasta
rice shaped pasta
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1 each onions
medium
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2 each garlic cloves
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3 each tomatoes
medium vine-ripened
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2 tablespoons olive oil
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1 tablespoon white wine vinegar
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1 tablespoon parsley leaves
chopped fresh flatleafed
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1 cup feta cheese
crumbled
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Ingredients

Amount Measure Ingredient Features
289 ml/g green beans
french style
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237 ml orzo pasta
rice shaped pasta
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1 each onions
medium
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2 each garlic cloves
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3 each tomatoes
medium vine-ripened
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3E+1 ml olive oil
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15 ml white wine vinegar
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15 ml parsley leaves
chopped fresh flatleafed
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237 ml feta cheese
crumbled
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Directions

Fill a 4-quart kettle three fourths full with salted water and bring to a boil for beans and orzo.

Chop onion and mince garlic.

Quarter and seed tomatoes. Cut quarters length wise into ¼ inch-thick slices.

Trim beans and cut into 1-inch pieces.

In a large skillet cook onion and garlic in oil over moderate heat until onion is softened.

Add tomatoes and cook, stirring, until tomatoes are softened, about 2 minutes.

Remove skillet from heat.

Have a bowl of ice and cold water ready.

In boiling salted water blanch beans 1 minute.

With a slotted spoon transfer beans to ice water to stop cooking.

Drain beans well in a colander and pat dry.

Add beans to tomato mixture and return water in kettle to a boil.

Boil orzo until al dente and drain in colander.

Add orzo to bean mixture with vinegar, parsley, feta, and salt and pepper to taste, tossing to combine well.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 205g (7.2 oz)
Amount per Serving
Calories 20166% from fat
 % Daily Value *
Total Fat 15g 23%
Saturated Fat 7g 33%
Trans Fat 0g
Cholesterol 33mg 11%
Sodium 428mg 18%
Total Carbohydrate 4g 4%
Dietary Fiber 3g 11%
Sugars g
Protein 15g
Vitamin A 24% Vitamin C 36%
Calcium 22% Iron 6%
* based on a 2,000 calorie diet How is this calculated?
 
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