Search
by Ingredient

Oriental Pork Tenderloin Packets

Empty starEmpty starEmpty starEmpty starEmpty star

YIELD

2 servings

PREP

20 min

COOK

16 min

READY

40 min

Ingredients

1 453.6
POUND G PORK TENDERLOIN
in 1/4 inch slices
2 473
8 231.2
OUNCES ML/G WATER CHESTNUTS
sliced, drained
2 473
CUPS ML CARROTS
thinly sliced
1 1
EACH EACH SWEET RED BELL PEPPERS
cut in strips
2 2
4 6E+1
TABLESPOONS ML SOY SAUCE, TAMARI
4 2E+1
TEASPOONS ML SESAME OIL
1 5
TEASPOON ML GINGER
fresh, finely chopped
1 1
X X RICE
hot cooked *

Directions

Preheat grill to high.

Center one-fourth of port, broccoli, water chestnuts, carrots, red pepper and onions on each foil sheet.

Sprinkle each evenly with soy sauce, sesame oil and ginger.

Wrap and seal to form four packets, leaving space for heat circulation inside packets.

Grill 14 to 16 minutes on high in covered grill.

Serve with rice.

* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 648g (22.9 oz)
Amount per Serving
Calories 1045 17% from fat
 % Daily Value *
Total Fat 19g 30%
Saturated Fat 4g 22%
Trans Fat 0g
Cholesterol 148mg 49%
Sodium 2033mg 85%
Total Carbohydrate 51g 51%
Dietary Fiber 7g 26%
Sugars g
Protein 130g
Vitamin A 498% Vitamin C 324%
Calcium 15% Iron 40%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, High Fiber
 

    Email this recipe