Oriental Pork Tenderloin Packets
Yield
2 servingsPrep
20 minCook
16 minReady
40 minTrans-fat Free, High Fiber
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 1 | pound |
pork tenderloin
in 1/4 inch slices |
|
| 2 | cups |
broccoli florets
|
|
| 8 | ounces |
water chestnuts
sliced, drained |
|
| 2 | cups |
carrots
thinly sliced |
|
| 1 | each |
sweet red bell peppers
cut in strips |
|
| 2 | each |
scallions, spring or green onions
sliced |
|
| 4 | tablespoons |
soy sauce, tamari
|
|
| 4 | teaspoons |
sesame oil
|
|
| 1 | teaspoon |
ginger
fresh, finely chopped |
|
| 1 | x |
rice
hot cooked |
*
|
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 453.6 | g |
pork tenderloin
in 1/4 inch slices |
|
| 473 | ml |
broccoli florets
|
|
| 231.2 | ml/g |
water chestnuts
sliced, drained |
|
| 473 | ml |
carrots
thinly sliced |
|
| 1 | each |
sweet red bell peppers
cut in strips |
|
| 2 | each |
scallions, spring or green onions
sliced |
|
| 6E+1 | ml |
soy sauce, tamari
|
|
| 2E+1 | ml |
sesame oil
|
|
| 5 | ml |
ginger
fresh, finely chopped |
|
| 1 | x |
rice
hot cooked |
*
|
Directions
Preheat grill to high.
Center one-fourth of port, broccoli, water chestnuts, carrots, red pepper and onions on each foil sheet.
Sprinkle each evenly with soy sauce, sesame oil and ginger.
Wrap and seal to form four packets, leaving space for heat circulation inside packets.
Grill 14 to 16 minutes on high in covered grill.
Serve with rice.
