Orange Pork Tenderloin with Rosemary and Thyme
Orange Pork Tenderloin with Rosemary and Thyme recipe 55
55
Ingredients
1 ¼ | pounds |
pork tenderloin
|
|
¼ | cup |
orange juice
|
|
1-1/2 | tablespoons |
soy sauce, sodium reduced
|
|
2 | teaspoons |
olive oil
|
|
2 | large |
garlic cloves
crushed |
* |
2 |
rosemary sprigs
fresh |
* | |
2 |
thyme sprigs
fresh |
* | |
black pepper
|
* |
Directions
Place pork, orange juice, soy, 1 teaspoon oil, garlic, rosemary and thyme in a shallow non-aluminum dish.
Season with black pepper. Turn pork to coat well.
Cover and refrigerate 1 to 6 hours, turning pork occasionally.
Remove pork from marinade and wipe dry with a paper towel.
Bring marinade to a boil in a small saucepan.
Set aside. Heat remaining 1 teaspoon oil in a large heavy nonstick skillet over medium-high heat.
Add pork and brown on all sides, about 5 minutes.
Transfer to a baking dish .
Roast at 375℉ (190℃). for about 20 minutes for medium.
Baste twice with marinade during roasting.
Let rest 5 minutes before carving.
Nutrition Facts
Serving Size 108g (3.8 oz)Amount per Serving
Calories 13133% of calories from fat
% Daily Value *
Total Fat 5g
7%
Saturated Fat 1g
7%
Trans Fat
0g
Cholesterol 61mg
20%
Sodium 97mg
4%
Total Carbohydrate
0g
0%
Dietary Fiber 0g
0%
Sugars g
Protein
40g
Vitamin A 0%
•
Vitamin C 7%
Calcium 1%
•
Iron 7%
* based on a 2,000 calorie diet
How is this calculated?