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Orange Pork Tenderloin with Rosemary and Thyme

 

Orange Pork Tenderloin with Rosemary and Thyme recipe
55

Yield

6

servings

Prep

20

min

Cook

30

min

Ready

1

hrs

 

Ingredients

1 ¼ pounds pork tenderloin
¼ cup orange juice
1-1/2 tablespoons soy sauce, sodium reduced
2 teaspoons olive oil
2 large garlic cloves
crushed
*
2 rosemary sprigs
fresh
*
2 thyme sprigs
fresh
*
black pepper
*

Directions

Place pork, orange juice, soy, 1 teaspoon oil, garlic, rosemary and thyme in a shallow non-aluminum dish.

Season with black pepper. Turn pork to coat well.

Cover and refrigerate 1 to 6 hours, turning pork occasionally.

Remove pork from marinade and wipe dry with a paper towel.

Bring marinade to a boil in a small saucepan.

Set aside. Heat remaining 1 teaspoon oil in a large heavy nonstick skillet over medium-high heat.

Add pork and brown on all sides, about 5 minutes.

Transfer to a baking dish .

Roast at 375℉ (190℃). for about 20 minutes for medium.

Baste twice with marinade during roasting.

Let rest 5 minutes before carving.

 

* not incl. in nutrient facts

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Comments

Nutrition Facts

Serving Size 108g (3.8 oz)
Amount per Serving
Calories 13133% of calories from fat
 % Daily Value *
Total Fat 5g 7%
Saturated Fat 1g 7%
Trans Fat 0g
Cholesterol 61mg 20%
Sodium 97mg 4%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Sugars g
Protein 40g
Vitamin A 0% Vitamin C 7%
Calcium 1% Iron 7%
* based on a 2,000 calorie diet How is this calculated?

 

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