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One Egg Omelet

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Recipe

 

Yield

1 servings

Prep

15 min

Cook

2 min

Ready

20 min
Trans-fat Free, Low Carb, Sugar-Free, Low Sodium

Ingredients

Amount Measure Ingredient Features
1 teaspoon butter
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1 large eggs
at room temperature
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Pinch of salt
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2 teaspoons water
cold
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1 x salt and black pepper
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Ingredients

Amount Measure Ingredient Features
5 ml butter
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1 large eggs
at room temperature
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salt
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1E+1 ml water
cold
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1 x salt and black pepper
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Directions

Place a 10 inch non stick skillet containing the butter over medium heat until the butter is sizzling hot, but not browned.

Meanwhile, separate the egg.

Place the white on a sturdy dinner plate and the yolk in a small bowl.

Beat the egg white with a pinch of salt on the plate, using a flat wire whisk, until soft peaks form.

Add cold water to the egg yolk in the bowl.

Beat it vigorously with a fork.

Pour the beaten egg yolk over the beaten egg whites on the plate and fold the two together, using the whisk.

Pour the egg mixture into the heated skillet containing the sizzling fat.

Cook the egg in one piece over medium heat, tilting the pan or lifting the edges of the egg to allow the uncooked egg to spread over the pan.

Do not over cook and turn the heat down if the skillet is holding too much heat.

Turn the egg once with a spatula.

Season to taste with salt and black pepper.

The omelet cooks very quickly, in a minute or so.

To make an egg sandwich, place the one egg omelet between two slices of homemade bread with or without butter, toasted or not toasted.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 65g (2.3 oz)
Amount per Serving
Calories 10476% from fat
 % Daily Value *
Total Fat 9g 14%
Saturated Fat 4g 20%
Trans Fat 0g
Cholesterol 222mg 74%
Sodium 98mg 4%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Sugars g
Protein 13g
Vitamin A 7% Vitamin C 0%
Calcium 3% Iron 5%
* based on a 2,000 calorie diet How is this calculated?
 
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