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Frugal Gourmet's Clam & Corn Chowder

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Submitted by quiggz

Frugal Gourmet’s Clam and Corn Chowder recipe

YIELD

3 servings

PREP

10 min

COOK

10 min

READY

20 min

Ingredients

1 1
EACH EACH YELLOW ONION
diced
2 3E+1
TABLESPOONS ML BUTTER
6 ½ 187.9
OUNCES ML/G CLAMS
minced
1 1
CAN CAN CREAMED CORN
17 491.3
OUNCES ML/G MILK
1 1
X X SALT AND BLACK PEPPER
to taste *
1 5
TEASPOON ML DILL WEED
dried

Directions

Saut? onion in butter until soft.

Do not discolor.

Combine other ingredients and bring to a simmer.

Simmer for 5 minutes and serve.

Be sure to add lots of freshly ground pepper.

* not incl. in nutrient facts Arrow up button

Comments


anonymous

no stock?

 

 

Nutrition Facts

Serving Size 420g (14.8 oz)
Amount per Serving
Calories 346 32% from fat
 % Daily Value *
Total Fat 12g 19%
Saturated Fat 7g 36%
Trans Fat 0g
Cholesterol 63mg 21%
Sodium 632mg 26%
Total Carbohydrate 14g 14%
Dietary Fiber 3g 10%
Sugars g
Protein 40g
Vitamin A 19% Vitamin C 34%
Calcium 26% Iron 72%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Good source of fiber
 

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