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Omelet

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Recipe

 

Yield

1 serving

Prep

5 min

Cook

10 min

Ready

15 min
Trans-fat Free, Low Carb, Low Sodium

Ingredients

Amount Measure Ingredient Features
3 large eggs
separated
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1 ½ teaspoons cornstarch
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½ cup milk
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1 x salt and black pepper
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1 tablespoon butter
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Ingredients

Amount Measure Ingredient Features
3 large eggs
separated
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7.5 ml cornstarch
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118 ml milk
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1 x salt and black pepper
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15 ml butter
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Directions

Put heavy frying pan with close fitting cover on to heat.

Separate eggs and beat yolks until thick, then add cornstarch.

Beat whites stiff, add to yolk mixture and finally add milk and salt and pepper to taste.

Melt butter in hot pan, pour in mixture.

Cover closely and cook over medium heat for 6 or 7 minutes.

Remove cover and with spatula fold omelet in half.

Do not lift cover until cooked.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 73g (2.6 oz)
Amount per Serving
Calories 9767% from fat
 % Daily Value *
Total Fat 7g 11%
Saturated Fat 3g 17%
Trans Fat 0g
Cholesterol 169mg 56%
Sodium 85mg 4%
Total Carbohydrate 1g 1%
Dietary Fiber 0g 0%
Sugars g
Protein 12g
Vitamin A 7% Vitamin C 0%
Calcium 6% Iron 4%
* based on a 2,000 calorie diet How is this calculated?
 
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