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Submitted by marsupia

Fluffy omelet made with separated eggs, whipped whites, and a touch of cornstarch cooked covered in butter. A soufflé-style technique that puffs up tall and light.

YIELD

1 serving

PREP

5 min

COOK

10 min

READY

15 min

This omelet uses a soufflé-style technique that separates the eggs and whips the whites before folding everything together. The result is dramatically different from a standard flat omelet: tall, puffy, and cloud-like, with an airy texture that practically melts.

The cornstarch is a smart addition. Mixed into the beaten yolks, it stabilizes the egg proteins so the omelet holds its height instead of deflating the moment it leaves the pan. It also gives the interior a slightly silkier, more custard-like texture.

Cooking covered over medium heat for 6-7 minutes lets the top set through steam without having to flip. Resist the urge to peek. Every time you lift the lid, steam escapes and the cooking slows down. When the time is up, fold it in half with a spatula and slide it onto a plate.

A hot, heavy pan with a tight-fitting lid is essential. The trapped steam does most of the cooking from above while the butter-coated bottom turns golden underneath.

Kitchen Tips

  • Beat the egg whites to stiff peaks before folding in. Soft, droopy whites won’t give you the puff.
  • Fold gently. Stirring deflates the whites and you lose all that volume you worked to build.
  • Use a heavy cast iron or nonstick pan. Thin pans have hot spots that cook unevenly.
  • Fill with cheese, herbs, or sautéed vegetables after folding, or add them to one half before you fold the other side over.

Variations

  • Herb omelet: Fold fresh chives, parsley, and tarragon into the egg mixture before cooking for a fines herbes version.
  • Cheese-stuffed: Sprinkle shredded Gruyère or Swiss inside just before folding so it melts from the residual heat.

Ingredients

3 3
LARGE LARGE EGGS
separated
1 ½ 7.5
TEASPOONS ML CORNSTARCH
½ 118
CUP ML MILK
1
X SALT AND BLACK PEPPER
to taste *
1 15
TABLESPOON ML BUTTER

Directions

Put heavy frying pan with close fitting cover on to heat.

Separate eggs and beat yolks until thick, then add cornstarch.

Beat whites stiff, add to yolk mixture and finally add milk and salt and pepper to taste.

Melt butter in hot pan, pour in mixture.

Cover closely and cook over medium heat for 6 or 7 minutes.

Remove cover and with spatula fold omelet in half.

Do not lift cover until cooked.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 73g (2.6 oz)
Amount per Serving
Calories 97 67% from fat
 % Daily Value *
Total Fat 7g 11%
Saturated Fat 3g 17%
Trans Fat 0g
Cholesterol 169mg 56%
Sodium 85mg 4%
Total Carbohydrate 1g 1%
Dietary Fiber 0g 0%
Sugars g
Protein 12g
Vitamin A 7% Vitamin C 0%
Calcium 6% Iron 4%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Low Carb, Low Sodium
 
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