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Late-Summer Soup

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Submitted by helen1

YIELD

6 servings

PREP

10 min

COOK

1 hrs

READY

1 hrs

Ingredients

2 3E+1
TABLESPOONS ML OLIVE OIL
1 1
LARGE LARGE ONIONS
chopped
3 7.1E+2
CUPS ML WATER
2 2
EACH EACH YELLOW SUMMER SQUASH
chopped
2 2
LARGE LARGE TOMATOES
chopped
1 1
EACH EACH SWEET RED BELL PEPPERS
chopped
1 1
EACH EACH SWEET YELLOW BELL PEPPERS
chopped
1 1
EACH EACH ZUCCHINI
chopped
3 3
CLOVES CLOVES GARLIC
peeled and minced
1 ½ 7.5
TEASPOONS ML SALT
½ 2.5
TEASPOON ML FENNEL SEEDS
¼ 1.3
TEASPOON ML BLACK PEPPER
freshly ground

Directions

Toss ingredients into a pot and let simmer for about 1 hour.

Stir regularly.

Once cooked, serve in bowls.

* not incl. in nutrient facts Arrow up button

Comments

 

 

Nutrition Facts

Serving Size 364g (12.8 oz)
Amount per Serving
Calories 95 46% from fat
 % Daily Value *
Total Fat 5g 7%
Saturated Fat 1g 3%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 605mg 25%
Total Carbohydrate 4g 4%
Dietary Fiber 3g 12%
Sugars g
Protein 6g
Vitamin A 28% • Vitamin C 183%
Calcium 5% • Iron 5%
* based on a 2,000 calorie diet How is this calculated?
Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber
 

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