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Old No. 7 Flank Steak

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Submitted by GRISS

YIELD

4 servings

PREP

10 min

COOK

10 min

READY

10 hrs

Ingredients

1 ½ 680.4
POUNDS G BEEF, STEAK
flank , (1/2 inch thick)
1 1
CLOVE CLOVE GARLIC
minced
2 1E+1
TEASPOONS ML DRY MUSTARD
¼ 59
CUP ML WHISKEY *
1 1
2 3E+1
TABLESPOONS ML BUTTER
1 1
X X SALT
to taste *
1 1
X X BLACK PEPPER
to taste *

Directions

Score the flank steak with a sharp knife, about ⅛ inch deep, in a diamond pattern; set aside.

Mash the garlic with the mustard.

Stir in the whiskey; pour mixture over the steak and refrigerate, covered, overnight.

(Easiest done in a Zip-Loc bag).

Set out at room temperature for 2 hours before cooking.

Grill, using charcoal or gas grill. Cook over high heat 3 to 5 minutes per side, dotting each side with butter while cooking.

Slice the steak immediatly by cutting across the grain into ¼ inch thick slices.

Sprinkle with salt and pepper. Makes 4 servings.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 180g (6.3 oz)
Amount per Serving
Calories 613 66% from fat
 % Daily Value *
Total Fat 45g 69%
Saturated Fat 19g 94%
Trans Fat 0g
Cholesterol 182mg 61%
Sodium 160mg 7%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 1%
Sugars g
Protein 97g
Vitamin A 4% Vitamin C 0%
Calcium 3% Iron 32%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Low Carb, Sugar-Free
 

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