Search
by Ingredient

Old Ebbitt Grill's White Bean Chili

StarStarStarStarHalf star

Your rating

Recipe

Old Ebbitt Grill's White Bean Chili recipe

 

Yield

4 servings

Prep

30 min

Cook

110 min

Ready

140 min
Trans-fat Free, High Fiber

Ingredients

Amount Measure Ingredient Features
1 pound navy beans
1 small sweet red bell peppers
diced
Camera
1 small green bell peppers
diced
Camera
1 medium spanish onions
diced
Camera
2 tablespoons olive oil
Camera
7 cups chicken broth
Camera
2 cloves garlic
diced
Camera
2 teaspoons cumin
or to taste
Camera
3 teaspoons chili powder
or to taste
Camera
3 each italian plum (roma) tomatoes
chopped
Camera
salt and black pepper
to taste
* Camera
For the chicken
3 each chicken breasts
bone in
Camera
2 tablespoons olive oil
Camera
1 teaspoon chili powder
Camera
1 teaspoon cumin
Camera
1 tablespoon garlic
diced
Camera
2 tablespoons cilantro
fresh
Camera
salsa
for topping
* Camera
4 pieces cornbread
cilantro
chopped fresh, for garnish
* Camera

Ingredients

Amount Measure Ingredient Features
453.6 g navy beans
1 small sweet red bell peppers
diced
Camera
1 small green bell peppers
diced
Camera
1 medium spanish onions
diced
Camera
3E+1 ml olive oil
Camera
1.7 l chicken broth
Camera
2 cloves garlic
diced
Camera
1E+1 ml cumin
or to taste
Camera
15 ml chili powder
or to taste
Camera
3 each italian plum (roma) tomatoes
chopped
Camera
1 x salt and black pepper
to taste
* Camera
For the chicken
3 each chicken breasts
bone in
Camera
3E+1 ml olive oil
Camera
5 ml chili powder
Camera
5 ml cumin
Camera
15 ml garlic
diced
Camera
3E+1 ml cilantro
fresh
Camera
1 x salsa
for topping
* Camera
4 pieces cornbread
1 x cilantro
chopped fresh, for garnish
* Camera

Directions

For the beans: Soak beans overnight in water to cover.

Drain.

Over low heat, stir peppers and onion in olive oil for one minute.

Add beans and sauté over medium heat for 5 minutes, stirring constantly.

Add stock, garlic, cumin and chili powder.

Simmer, uncovered, until beans are soft, about 1½ hours, adding more broth as necessary.

Stir in tomatoes about 20 minutes before beans are done and season to taste with salt and pepper.

To Roast the chicken: Crack the breast bones to flatten.

Rub breasts with oil and season with remaining ingredients.

Then roast in a preheated 350℉ (180℃) F oven about 30 minutes, being sure not to overcook.

Cool slightly and remove meat form bones.

(If boneless breasts are used, grilling is preferable since they would dry out quickly if roasted.)

To Serve: Place a generous portion of beans in large, flat soup bowl.

Slice chicken thinly, keeping skin on (skin may be removed, but some of the seasoning will be lost) and place on top of the beans.

Garnish with salsa, sour cream, cilantro, and a warm quesadilla.



* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 893g (31.5 oz)
Amount per Serving
Calories 75933% from fat
 % Daily Value *
Total Fat 28g 43%
Saturated Fat 6g 29%
Trans Fat 0g
Cholesterol 104mg 35%
Sodium 1660mg 69%
Total Carbohydrate 27g 27%
Dietary Fiber 11g 43%
Sugars g
Protein 92g
Vitamin A 44% Vitamin C 99%
Calcium 18% Iron 38%
* based on a 2,000 calorie diet How is this calculated?
 
More health news

Email this recipe