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Oat Date Nut Bread

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Recipe

 

Yield

1 loaf

Prep

5 min

Cook

1 hrs

Ready

1 hrs
Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber

Ingredients

Amount Measure Ingredient Features
¾ teaspoon salt
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1 cup applesauce
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2 cups bread flour
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cup rolled oats
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cup dates
chopped
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¼ cup walnuts
toasted
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1 ½ teaspoon milk, skim, (non fat) powder
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1 ½ tablespoons sugar
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¾ teaspoon cinnamon
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1 ½ tablespoons yeast, active dry
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Ingredients

Amount Measure Ingredient Features
3.8 ml salt
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237 ml applesauce
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473 ml bread flour
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79 ml rolled oats
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79 ml dates
chopped
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59 ml walnuts
toasted
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7.5 ml milk, skim, (non fat) powder
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23 ml sugar
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3.8 ml cinnamon
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23 ml yeast, active dry
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Directions

Put ingredients into bread machine and press "Start".



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 176g (6.2 oz)
Amount per Serving
Calories 44714% from fat
 % Daily Value *
Total Fat 7g 11%
Saturated Fat 1g 3%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 451mg 19%
Total Carbohydrate 28g 28%
Dietary Fiber 7g 26%
Sugars g
Protein 29g
Vitamin A 0% Vitamin C 22%
Calcium 4% Iron 28%
* based on a 2,000 calorie diet How is this calculated?
 

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