No Crust Crab- Vegetable Quiche
Yield
4 servingsPrep
25 minCook
30 minReady
55 minLow Fat, Trans-fat Free, Low Carb, Low Sodium
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 1 | cup |
zucchini
sliced |
|
| 1 | cup |
mushrooms
sliced |
|
| 4 | eggs |
eggs
beaten, or 8 ounces egg substitute |
*
|
| 1 | cup |
evaporated milk
skim |
|
| ¼ | teaspoon |
dry mustard
|
|
| 1 | dash |
red pepper flakes
|
*
|
| 1 | dash |
paprika
|
*
|
| 6 to 8 | ounces |
crab meat
frozen or canned |
|
| ½ | cup |
cheddar cheese, reduced-fat
shredded |
* |
| 2 | scallions |
scallions, spring or green onions
with tops, chopped |
*
|
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 237 | ml |
zucchini
sliced |
|
| 237 | ml |
mushrooms
sliced |
|
| 4 | eggs |
eggs
beaten, or 8 ounces egg substitute |
*
|
| 237 | ml |
evaporated milk
skim |
|
| 1.3 | ml |
dry mustard
|
|
| 1 | dash |
red pepper flakes
|
*
|
| 1 | dash |
paprika
|
*
|
|
crab meat
frozen or canned |
|
||
| 118 | ml |
cheddar cheese, reduced-fat
shredded |
* |
| 2 | scallions |
scallions, spring or green onions
with tops, chopped |
*
|
Directions
Microwave Directions Combine zucchini and mushrooms in glass bowl. Microwave 2½ to 3 minutes on HIGH or until vegetables are tender-crisp. Stir in egg, milk, salt, mustard, pepper, paprika and crabmeat. Microwave 2½ to 4 minu tes on HIGH or until heated through, stirring twice. Pour into 8 inch round mi crowave-safe pie plate. Cover with plastic wrap. Microwave 3 to 2½ minutes or until center is just about set. Sprinkle with cheese and scallions. Cover . Let stand 5 minutes before serving. Conventional Directions Preheat oven to 350 degrees. Sauté zucchini and mu shrooms in 1 tablespoon of margarine until tender-crisp. In bowl, combine all ingredients. Bake 30 minutes or until set in center.
