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New Mexican Chili (Senator Joseph Montoya's)

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Recipe

 

Yield

4 servings

Prep

10 min

Cook

55 min

Ready

65 min
Trans-fat Free, Low Carb, Sugar-Free

Ingredients

Amount Measure Ingredient Features
1 ½ pounds beef, round steak
cut in 1/4 inch cubes
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2 cloves garlic
peeled and minced
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2 tablespoons vegetable oil
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1 ½ teaspoons all-purpose flour
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3 tablespoons chili powder
unspiced
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2 cups water
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1 teaspoon salt
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Ingredients

Amount Measure Ingredient Features
680.4 g beef, round steak
cut in 1/4 inch cubes
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2 cloves garlic
peeled and minced
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3E+1 ml vegetable oil
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7.5 ml all-purpose flour
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45 ml chili powder
unspiced
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473 ml water
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5 ml salt
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Directions

Heat oil in saucepan of Dutch oven, add meat and cook and stir 10 min.

Add garlic when meat is partially browned.

Sprinkle with flour and stir 1 min longer.

Add chili powder, water and salt.

Cover and simmer 45 min.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 307g (10.8 oz)
Amount per Serving
Calories 43049% from fat
 % Daily Value *
Total Fat 23g 36%
Saturated Fat 7g 35%
Trans Fat 0g
Cholesterol 100mg 33%
Sodium 711mg 30%
Total Carbohydrate 2g 2%
Dietary Fiber 2g 8%
Sugars g
Protein 98g
Vitamin A 31% Vitamin C 8%
Calcium 4% Iron 26%
* based on a 2,000 calorie diet How is this calculated?
 
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