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New Mexican Chili (Senator Joseph Montoya's)

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Submitted by duhdonutman

YIELD

4 servings

PREP

10 min

COOK

55 min

READY

65 min

Ingredients

1 ½ 680.4
POUNDS G BEEF, ROUND STEAK
cut in 1/4 inch cubes
2 2
CLOVES CLOVES GARLIC
peeled and minced
2 3E+1
TABLESPOONS ML VEGETABLE OIL
1 ½ 7.5
TEASPOONS ML ALL-PURPOSE FLOUR
3 45
TABLESPOONS ML CHILI POWDER
unspiced
2 473
CUPS ML WATER
1 5
TEASPOON ML SALT

Directions

Heat oil in saucepan of Dutch oven, add meat and cook and stir 10 min.

Add garlic when meat is partially browned.

Sprinkle with flour and stir 1 min longer.

Add chili powder, water and salt.

Cover and simmer 45 min.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 307g (10.8 oz)
Amount per Serving
Calories 430 49% from fat
 % Daily Value *
Total Fat 23g 36%
Saturated Fat 7g 35%
Trans Fat 0g
Cholesterol 100mg 33%
Sodium 711mg 30%
Total Carbohydrate 2g 2%
Dietary Fiber 2g 8%
Sugars g
Protein 98g
Vitamin A 31% Vitamin C 8%
Calcium 4% Iron 26%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Low Carb, Sugar-Free
 
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