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My Beef Barbecue

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Submitted by trishy

DO NOT attempt this recipe in a crockpot, since no evaporation takes place there.

YIELD

servings

PREP

5 min

COOK

6 hrs

READY

6 hrs

Ingredients

4 1.8
POUNDS KG STEWING BEEF
small cubes
30 867
OUNCES ML/G TOMATOES
chopped
2 2
EACH EACH ONIONS
chopped
1 0.9
QUART L WATER *
½ 2.5
TEASPOON ML CHILI POWDER
1 5
TEASPOON ML SALT
to taste
1 5
TEASPOON ML BLACK PEPPER
freshly ground
1 237
CUP ML KETCHUP
½ 118
79
4 4
EACH EACH GARLIC CLOVES
0.6
TEASPOON ML RED HOT PEPPER SAUCE

Directions

Combine all ingredients in a VERY large heavy pot.

Simmer uncovered over low heat until beef falls to shreds, stirring occasionally.

This will take 5 to 6 hours; watch carefully the last hour to make sure that it is not sticking.

Mixture should be very thick.

The mixture fills a large pot before cooking but becomes a small amount by the time it is cooked.

While cooking I sometimes add chopped green peppers, celery, bay leaf, or carrots.

Serve on hamburger buns with mustard.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 798g (28.1 oz)
Amount per Serving
Calories 1467 55% from fat
 % Daily Value *
Total Fat 90g 139%
Saturated Fat 35g 177%
Trans Fat 0g
Cholesterol 395mg 132%
Sodium 1785mg 74%
Total Carbohydrate 12g 12%
Dietary Fiber 4g 14%
Sugars g
Protein 247g
Vitamin A 41% Vitamin C 67%
Calcium 13% Iron 81%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Good source of fiber
 

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