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My Beef Barbecue

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Recipe

DO NOT attempt this recipe in a crockpot, since no evaporation takes place there.

 

Yield

servings

Prep

5 min

Cook

6 hrs

Ready

6 hrs
Trans-fat Free, Good source of fiber

Ingredients

Amount Measure Ingredient Features
4 pounds stewing beef
small cubes
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30 ounces tomatoes
chopped
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2 each onions
chopped
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1 quart water
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½ teaspoon chili powder
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1 teaspoon salt
to taste
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1 teaspoon black pepper
freshly ground
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1 cup ketchup
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½ cup apple cider vinegar
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cup worcestershire sauce
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4 each garlic cloves
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teaspoon red hot pepper sauce
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Ingredients

Amount Measure Ingredient Features
1.8 kg stewing beef
small cubes
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867 ml/g tomatoes
chopped
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2 each onions
chopped
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0.9 l water
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2.5 ml chili powder
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5 ml salt
to taste
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5 ml black pepper
freshly ground
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237 ml ketchup
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118 ml apple cider vinegar
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79 ml worcestershire sauce
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4 each garlic cloves
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0.6 ml red hot pepper sauce
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Directions

Combine all ingredients in a VERY large heavy pot.

Simmer uncovered over low heat until beef falls to shreds, stirring occasionally.

This will take 5 to 6 hours; watch carefully the last hour to make sure that it is not sticking.

Mixture should be very thick.

The mixture fills a large pot before cooking but becomes a small amount by the time it is cooked.

While cooking I sometimes add chopped green peppers, celery, bay leaf, or carrots.

Serve on hamburger buns with mustard.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 798g (28.1 oz)
Amount per Serving
Calories 146755% from fat
 % Daily Value *
Total Fat 90g 139%
Saturated Fat 35g 177%
Trans Fat 0g
Cholesterol 395mg 132%
Sodium 1785mg 74%
Total Carbohydrate 12g 12%
Dietary Fiber 4g 14%
Sugars g
Protein 247g
Vitamin A 41% Vitamin C 67%
Calcium 13% Iron 81%
* based on a 2,000 calorie diet How is this calculated?
 

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