Mustard-Crusted Salmon
.
Yield
4 servingsPrep
5 minCook
10 minReady
18 minTrans-fat Free, Low Carb, Sugar-Free, Low Sodium
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 1 ¼ | pounds |
salmon fillets
cut into 4 portions |
|
| 1 | x |
black pepper
freshly ground to taste |
*
|
| 1 | x |
salt
to taste |
*
|
| ¼ | cup |
sour cream, light
|
|
| 2 | tablespoons |
stone ground mustard
|
* |
| 2 | teaspoons |
lemon juice
|
|
| 1 | x |
lemon
wedges |
*
|
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 567 | g |
salmon fillets
cut into 4 portions |
|
| 1 | x |
black pepper
freshly ground to taste |
*
|
| 1 | x |
salt
to taste |
*
|
| 59 | ml |
sour cream, light
|
|
| 3E+1 | ml |
stone ground mustard
|
* |
| 1E+1 | ml |
lemon juice
|
|
| 1 | x |
lemon
wedges |
*
|
Directions
Preheat broiler.
Line a broiler pan or baking sheet with foil, then coat it with cooking spray.
Place salmon pieces, skin-side down, on the prepared pan.
Season with salt and pepper.
Combine sour cream, mustard and lemon juice in a small bowl.
Spread evenly over the salmon.
Broil the salmon 5 inches from the heat source until it is opaque in the center, 10 to 12 minutes.
Serve with lemon wedges.
