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Mustard-Crusted Salmon

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Submitted by happyzhangbo

.

YIELD

4 servings

PREP

5 min

COOK

10 min

READY

18 min

Ingredients

1 ¼ 567
POUNDS G SALMON FILLETS
cut into 4 portions
1 1
X X BLACK PEPPER
freshly ground to taste *
1 1
X X SALT
to taste *
¼ 59
2 3E+1
TABLESPOONS ML STONE GROUND MUSTARD *
2 1E+1
TEASPOONS ML LEMON JUICE
1 1
X X LEMON
wedges *

Directions

Preheat broiler.

Line a broiler pan or baking sheet with foil, then coat it with cooking spray.

Place salmon pieces, skin-side down, on the prepared pan.

Season with salt and pepper.

Combine sour cream, mustard and lemon juice in a small bowl.

Spread evenly over the salmon.

Broil the salmon 5 inches from the heat source until it is opaque in the center, 10 to 12 minutes.

Serve with lemon wedges.

* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 160g (5.6 oz)
Amount per Serving
Calories 280 55% from fat
 % Daily Value *
Total Fat 17g 26%
Saturated Fat 4g 21%
Trans Fat 0g
Cholesterol 90mg 30%
Sodium 90mg 4%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Sugars g
Protein 57g
Vitamin A 3% Vitamin C 11%
Calcium 3% Iron 3%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Low Carb, Sugar-Free, Low Sodium
 

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