Search
by Ingredient

Mushroom-Barley Soup

Empty starEmpty starEmpty starEmpty starEmpty star

Submitted by wendymb

YIELD

6 servings

PREP

10 min

COOK

1 hrs

READY

1 hrs

Ingredients

½ 118
CUP ML PEARL BARLEY
uncooked
6 ½ 1.5
CUPS L WATER
1 15
TABLESPOON ML MARGARINE
1 1
MEDIUM MEDIUM ONIONS
chopped
2 2
EACH EACH GARLIC CLOVES
minced
1 453.6
POUND G MUSHROOMS
sliced
½ 2.5
TEASPOON ML SALT
3 45
TABLESPOONS ML SOY SAUCE, TAMARI
3 45
TABLESPOONS ML SHERRY
dry
1 1
X X BLACK PEPPER *

Directions

Place the barley and 1½ cups of the water in a large saucepan or a Dutch oven.

Bring to a boil, cover, and simmer until the barley is tender (20 to 30 minutes).

Meanwhile, melt the margarine in a skillet.

Add the onions and sauté for about 5 minutes over medium heat.

Add garlic, mushrooms, and salt.

Cover and cook, stirring occasionally, until everything is very tender - about 10 to 12 minutes.

Stir in soy sauce and sherry.

Add the sauté with all its liquid to the cooked barley, along with the remaining 5 cups of water.

Grind in a generous amount of black pepper, and simmer, partially covered, another 20 minutes over very low heat.

Taste to correct seasonings, and serve.

* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 388g (13.7 oz)
Amount per Serving
Calories 111 19% from fat
 % Daily Value *
Total Fat 2g 4%
Saturated Fat 0g 2%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 733mg 31%
Total Carbohydrate 6g 6%
Dietary Fiber 4g 15%
Sugars g
Protein 10g
Vitamin A 2% Vitamin C 6%
Calcium 3% Iron 6%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber
 

Email this recipe