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Moroccan-Style Stew

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Submitted by ntretola

YIELD

6 servings

PREP

20 min

COOK

1 hrs

READY

2 hrs

Ingredients

1 453.6
POUND G LAMB
cubed
2 473
CUPS ML ONIONS
chopped
1 1
CLOVE CLOVE GARLIC
minced
½ 118
CUP ML WATER
2 2
2 2
CANS CANS TOMATOES
cut up *
79
CUP ML TOMATO PASTE
79
¼ 59
CUP ML ALMONDS
slivered *
½ 2.5
TEASPOON ML BLACK PEPPER
fresh
½ 2.5
TEASPOON ML THYME
dried, crushed *
¼ 1.3
TEASPOON ML SALT
¼ 1.3
TEASPOON ML CINNAMON
¼ 1.3
TEASPOON ML ALLSPICE
ground
0.6
TEASPOON ML RED PEPPER FLAKES
cayenne
½ 118
CUP ML CHICKEN BROTH
4 946
CUPS ML COUSCOUS
hot, cooked

Directions

Lightly spray a hot 12 inch skillet with release spray, add lamb and brown quickly on medium high heat, until the edges of the lamb cubes are a little crusty.

Drain most of grease from pan.

Add, onions, garlic and water; bring to boiling, cook over medium heat until the onions are translucent.

Add ¾ cup Garbanzo beans, undrained-tomatoes, tomato paste, raisins, almonds, black pepper, thyme, salt, cinnamon, allspice, red pepper and stock.

Bring to boiling. Reduce heat and simmer, covered, 1½ hours or until lamb is very tender.

Add remaining garbanzo beans and simmer for 10 minutes or until desired consistency.

Serve over hot couscous.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 308g (10.9 oz)
Amount per Serving
Calories 767 17% from fat
 % Daily Value *
Total Fat 15g 23%
Saturated Fat 7g 33%
Trans Fat 0g
Cholesterol 51mg 17%
Sodium 452mg 19%
Total Carbohydrate 41g 41%
Dietary Fiber 11g 45%
Sugars g
Protein 68g
Vitamin A 5% Vitamin C 18%
Calcium 9% Iron 24%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, High Fiber
 

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