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Moroccan-Style Stew

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Submitted by ntretola

Moroccan lamb stew with chickpeas, sweet raisins, slivered almonds, and warm spices (cinnamon, allspice, cayenne). Tender lamb simmered to spoon-soft over fluffy couscous.

YIELD

6 servings

PREP

20 min

COOK

1 hrs

READY

2 hrs

The sweet-savory magic of North African cooking comes together in this lamb and chickpea stew. Tender lamb cubes simmer with tomatoes, raisins, slivered almonds, and the classic Moroccan spice trio of cinnamon, allspice, and cayenne for a stew that tastes deeply complex despite its simple prep.

The raisins are what make this distinctly Moroccan. They plump as they simmer, releasing natural sweetness that balances the acidity of the tomatoes and the warmth of the spices. Add them early so they have time to break down and distribute their flavor throughout the broth.

Browning the lamb first is essential for depth. A quick sear on high heat in a well-oiled pan creates the Maillard fond that defines a good stew; skip it and you’ll end up with a pale, one-note braise no amount of spice can rescue.

A clever trick in this recipe: half the chickpeas go in early to break down and thicken the broth, while the other half get added at the very end to stay plump and whole. That two-stage chickpea approach gives you both body and texture in every spoonful.

Serve over hot couscous for the classic Moroccan pairing.

Kitchen Tips

  • Cut the lamb into uniform 1-inch cubes so everything finishes at the same tenderness
  • Toast the slivered almonds in a dry pan for 2-3 minutes before adding; untoasted almonds taste raw
  • Simmer covered for the full 1.5 hours, then uncovered for a thicker consistency if desired
  • Use lamb shoulder or leg; stew cuts have the connective tissue needed for long-braise tenderness
  • Adjust cayenne to taste; the recipe is mildly warm, not truly spicy

Variations

  • Swap lamb for beef chuck or chicken thighs (reduce simmer time by 30 minutes for chicken)
  • Add a cup of cubed butternut squash or sweet potato with the chickpeas
  • Stir in dried apricots in place of raisins for a different fruit note

Ingredients

1 453.6
POUND G LAMB
cubed
2 473
CUPS ML ONIONS
chopped
1 1
CLOVE CLOVE GARLIC
minced
½ 118
CUP ML WATER
2 2
2 2
CANS CANS TOMATOES
cut up *
79
CUP ML TOMATO PASTE
79
¼ 59
CUP ML ALMONDS
slivered *
½ 2.5
TEASPOON ML BLACK PEPPER
fresh
½ 2.5
TEASPOON ML THYME
dried, crushed *
¼ 1.3
TEASPOON ML SALT
¼ 1.3
TEASPOON ML CINNAMON
¼ 1.3
TEASPOON ML ALLSPICE
ground
0.6
TEASPOON ML RED PEPPER FLAKE
cayenne
½ 118
CUP ML CHICKEN BROTH
4 946
CUPS ML COUSCOUS
hot, cooked

Directions

Lightly spray a hot 12 inch skillet with release spray, add lamb and brown quickly on medium high heat, until the edges of the lamb cubes are a little crusty.

Drain most of grease from pan.

Add, onions, garlic and water; bring to boiling, cook over medium heat until the onions are translucent.

Add ¾ cup Garbanzo beans, undrained-tomatoes, tomato paste, raisins, almonds, black pepper, thyme, salt, cinnamon, allspice, red pepper and stock.

Bring to boiling. Reduce heat and simmer, covered, 1½ hours or until lamb is very tender.

Add remaining garbanzo beans and simmer for 10 minutes or until desired consistency.

Serve over hot couscous.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 308g (10.9 oz)
Amount per Serving
Calories 767 17% from fat
 % Daily Value *
Total Fat 15g 23%
Saturated Fat 7g 33%
Trans Fat 0g
Cholesterol 51mg 17%
Sodium 452mg 19%
Total Carbohydrate 41g 41%
Dietary Fiber 11g 45%
Sugars g
Protein 68g
Vitamin A 5% Vitamin C 18%
Calcium 9% Iron 24%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, High Fiber
 

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