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Moroccan Fish

 

43

Yield

2

servings

Prep

10

min

Cook

10

min

Ready

20

min

Trans-fat Free
 

Ingredients

5 each garlic cloves
chopped
2 tablespoons cumin
2 tablespoons olive oil
1 tablespoon red pepper flakes
2 tablespoons cilantro
chopped
*
1 x lemon
juice of half
*
1 pound red snapper fillets

Directions

Preheat oven to 350℉ (180℃).

Mix garlic, cumin, olive oil, pepper flakes, cilantro and lemon juice into a paste.

Put the filets in a shallow baking dish and spread this paste over them.

Cover tightly with foil.

Bake at 350℉ (180℃). for 5 to 10 minutes (a little longer if the filets are thick).

 

* not incl. in nutrient facts

Add review

 

 

Comments

I added thin strips of Moroccan lemon and baked in parchment paper. Delicious!

about 9 years ago

Nutrition Facts

Serving Size 270g (9.5 oz)
Amount per Serving
Calories 46536% of calories from fat
 % Daily Value *
Total Fat 19g 29%
Saturated Fat 3g 14%
Trans Fat 0g
Cholesterol 107mg 36%
Sodium 144mg 6%
Total Carbohydrate 4g 4%
Dietary Fiber 2g 6%
Sugars g
Protein 125g
Vitamin A 20% Vitamin C 21%
Calcium 19% Iron 28%
* based on a 2,000 calorie diet How is this calculated?

 

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