Moroccan Fish
43
43
Ingredients
| 5 | each |
garlic cloves
chopped |
|
| 2 | tablespoons |
cumin
|
|
| 2 | tablespoons |
olive oil
|
|
| 1 | tablespoon |
red pepper flakes
|
|
| 2 | tablespoons |
cilantro
chopped |
* |
| 1 | x |
lemon
juice of half |
* |
| 1 | pound |
red snapper fillets
|
Directions
Preheat oven to 350℉ (180℃).
Mix garlic, cumin, olive oil, pepper flakes, cilantro and lemon juice into a paste.
Put the filets in a shallow baking dish and spread this paste over them.
Cover tightly with foil.
Bake at 350℉ (180℃). for 5 to 10 minutes (a little longer if the filets are thick).
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Nutrition Facts
Serving Size 270g (9.5 oz)Amount per Serving
Calories 46536% of calories from fat
% Daily Value *
Total Fat 19g
29%
Saturated Fat 3g
14%
Trans Fat
0g
Cholesterol 107mg
36%
Sodium 144mg
6%
Total Carbohydrate
4g
4%
Dietary Fiber 2g
6%
Sugars g
Protein
125g
Vitamin A 20%
•
Vitamin C 21%
Calcium 19%
•
Iron 28%
* based on a 2,000 calorie diet
How is this calculated?
I added thin strips of Moroccan lemon and baked in parchment paper. Delicious!
about 9 years ago