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More Power To Ya Meatballs

 
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More Power To Ya Meatballs recipe

Yield

4

servings

Prep

10

min

Cook

50

min

Ready

60

min

Low in Saturated Fat, Trans-fat Free, Good source of fiber
 

Ingredients

2 pounds ground beef
*
1 medium onions
grated
20 each crackers
crushed
*
¼ teaspoon black pepper
*
¼ teaspoon garlic salt
*
½ teaspoon dry mustard
2 large eggs
beaten
1 ½ cups barbecue sauce
¾ cup tomato paste
1 teaspoon liquid smoke
*
cup ketchup
cup brown sugar
*
½ cup water
or as needed

Directions

In a large bowl combine the ground beef, onion, crushed crackers, pepper, garlic salt, dry mustard and eggs.

Squish the mixture together by hand until well mixed and form into walnut sized balls.

Place them on a flat wire rack in a roasting pan or a large cake pan.

Bake the meatballs in a 350℉ (180℃) oven for 15 minutes, turn and bake for 15 minutes more.

In a saucepan combine the remaining ingredients.

Cook over medium low heat for 30 minutes.

Add the meatballs and simmer for several hours.

This may also be done in a crockpot.

Makes about 60 meatballs.

 

* not incl. in nutrient facts

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Nutrition Facts

Serving Size 246g (8.7 oz)
Amount per Serving
Calories 24912% of calories from fat
 % Daily Value *
Total Fat 3g 5%
Saturated Fat 1g 4%
Trans Fat 0g
Cholesterol 106mg 35%
Sodium 1357mg 57%
Total Carbohydrate 17g 17%
Dietary Fiber 3g 13%
Sugars g
Protein 12g
Vitamin A 26% Vitamin C 28%
Calcium 6% Iron 13%
* based on a 2,000 calorie diet How is this calculated?

 

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