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More Power To Ya Meatballs

More Power To Ya Meatballs

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Submitted by BarbaraBarton

More Power To Ya Meatballs recipe

YIELD

4 servings

PREP

10 min

COOK

50 min

READY

60 min

Ingredients

2 907.2
POUNDS G GROUND BEEF *
1 1
MEDIUM MEDIUM ONIONS
grated
20 2E+1
EACH EACH CRACKERS
crushed *
¼ 1.3
TEASPOON ML BLACK PEPPER
¼ 1.3
TEASPOON ML GARLIC SALT
½ 2.5
TEASPOON ML DRY MUSTARD
2 2
LARGE LARGE EGGS
beaten
1 ½ 355
CUPS ML BARBECUE SAUCE
¾ 177
CUP ML TOMATO PASTE
1 5
TEASPOON ML LIQUID SMOKE *
79
CUP ML KETCHUP
79
CUP ML BROWN SUGAR *
½ 118
CUP ML WATER
or as needed

Directions

In a large bowl combine the ground beef, onion, crushed crackers, pepper, garlic salt, dry mustard and eggs.

Squish the mixture together by hand until well mixed and form into walnut sized balls.

Place them on a flat wire rack in a roasting pan or a large cake pan.

Bake the meatballs in a 350℉ (180℃) oven for 15 minutes, turn and bake for 15 minutes more.

In a saucepan combine the remaining ingredients.

Cook over medium low heat for 30 minutes.

Add the meatballs and simmer for several hours.

This may also be done in a crockpot.

Makes about 60 meatballs.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 246g (8.7 oz)
Amount per Serving
Calories 249 12% from fat
 % Daily Value *
Total Fat 3g 5%
Saturated Fat 1g 4%
Trans Fat 0g
Cholesterol 106mg 35%
Sodium 1357mg 57%
Total Carbohydrate 17g 17%
Dietary Fiber 3g 13%
Sugars g
Protein 12g
Vitamin A 26% Vitamin C 28%
Calcium 6% Iron 13%
* based on a 2,000 calorie diet How is this calculated?
Low in Saturated Fat, Trans-fat Free, Good source of fiber
 

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