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Moose Stew Chop House

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Recipe

 

Yield

10 servings

Prep

20 min

Cook

2 hrs

Ready

3 hrs
Low Cholesterol, Trans-fat Free, Good source of fiber, Low Sodium

Ingredients

Amount Measure Ingredient Features
2 ½ pounds moose
*
2 tablespoons vegetable shortening
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¼ teaspoon black pepper
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½ teaspoon paprika
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1 each bay leaves
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2 cans beef stock
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1 cup red wine
dry
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1 large onions
diced
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3 each carrots
sliced
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18 small onions
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12 small new potatoes
peeled
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2 tablespoons butter
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2 tablespoons all-purpose flour
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Ingredients

Amount Measure Ingredient Features
1.1 kg moose
*
3E+1 ml vegetable shortening
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1.3 ml black pepper
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2.5 ml paprika
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1 each bay leaves
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2 cans beef stock
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237 ml red wine
dry
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1 large onions
diced
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3 each carrots
sliced
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18 small onions
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12 small new potatoes
peeled
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3E+1 ml butter
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3E+1 ml all-purpose flour
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Directions

Saut? meat cubes in shortening until brown on all sides.

Add pepper, paprika, bay leaf, salt, beef broth, red wine, onion, and carrots.

Cover and simmer until meat is tender, about 2 hours.

Add whole onions and potatoes; cover and simmer for an additional 15 minutes, or until the vegetables are barely tender.

Mix butter and flour into a paste.

Drop into simmering stew.

Cook, stirring, until stew bubbles and thickens.

Serve with rice or polenta.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 166g (5.9 oz)
Amount per Serving
Calories 11738% from fat
 % Daily Value *
Total Fat 5g 8%
Saturated Fat 2g 10%
Trans Fat 0g
Cholesterol 6mg 2%
Sodium 130mg 5%
Total Carbohydrate 6g 6%
Dietary Fiber 3g 12%
Sugars g
Protein 6g
Vitamin A 64% Vitamin C 19%
Calcium 4% Iron 3%
* based on a 2,000 calorie diet How is this calculated?
 

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