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Monkfish Kebob with Vegetables

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Submitted by 25thranger

YIELD

8 kebobs

PREP

20 min

COOK

10 min

READY

1 hrs

Ingredients

1 453.6
POUND G MONKFISH
filets, cubed *
1 1
X X ONIONS *
1 1
1 1
1 1
X X ZUCCHINI *
1 1
X X CORN
on cob *
8 8
EACH EACH SKEWERS *
marinade
1 1
CLOVE CLOVE GARLIC
minced
2 473
CUPS ML VEGETABLE OIL
1 237
CUP ML WHITE WINE *
1 15
TABLESPOON ML LEMON JUICE
¼ 1.3
TEASPOON ML SALT
¼ 1.3
TEASPOON ML THYME *
¼ 1.3
TEASPOON ML DILL WEED
¼ 1.3
TEASPOON ML OREGANO
¼ 1.3
TEASPOON ML PAPRIKA

Directions

Marinate monkfish cubes for at least an hour.

Cut vegetables into chunks.

Place monkfish cubes and vegetables on kebob skewers.

Marinate skewers in large casserole or baking dish , covered and refrigerated for three hours.

Broil in oven, lightly basting and turning often for approximately 8 to 10 minutes.

* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 114g (4.0 oz)
Amount per Serving
Calories 965 102% from fat
 % Daily Value *
Total Fat 109g 168%
Saturated Fat 14g 71%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 148mg 6%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Sugars g
Protein 0g
Vitamin A 1% Vitamin C 4%
Calcium 0% Iron 1%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Carb, Sugar-Free
 

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