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Mongolian Beef

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Submitted by Neal

YIELD

4 servings

PREP

10 min

COOK

20 min

READY

30 min

Ingredients

4 946
CUPS ML PEANUT OIL
15 15
EACH EACH SCALLIONS, SPRING OR GREEN ONIONS
tops only
1 15
TABLESPOON ML GINGER
minced
1 453.6
POUND G BEEF, SIRLOIN STEAK
or flank
1 ½ 23
TABLESPOONS ML WATER CHESTNUT FLOUR *
2 2
EACH EACH EGG WHITES *
1 1
PINCH PINCH SALT *
1 1
EACH EACH CORNSTARCH
mix with water to form a paste *
Sauce
1 5
TEASPOON ML THAI CHILI PASTE
with garlic
¼ 59
CUP ML CHICKEN BROTH
2 3E+1
TABLESPOONS ML SOY SAUCE, DARK
1 1
PINCH PINCH SUGAR *
1 ½ 23
TABLESPOONS ML SHERRY
dry

Directions

Preparation: Cut tops of green onions into 2 inch long pieces.

Combine sauce ingredients in small bowl and stir thoroughly.

Cut steak across the grain into thin slices, about ½ inch deep by 2 inch long.

In bowl big enough to hold meat, combine egg whites, salt and water chestnut flour.

Beat with chopstick until frothy. Add steak, and use fingers to coat each slice.

Deep-frying: In wok, heat oil to moderately hot.

When ready, piece of coated meat will rise to surface immediately.

Fry meat in small batches; drop in 1 slice at a time to avoid sticking.

Cook until lightly brown, about 1 minute. Drain on Chinese strainer or paper bag.

Stir-frying: Remove all, but 2 tablespoons of oil from wok.

With wok at medium heat, quickly stir-fry green onions and ginger for about 20 seconds.

Add sauce; bring to boil on high heat while stirring.

Add beef all at once, and toss with sauce until beef is hot and coated.

Push beef out of sauce, dribble in cornstarch paste to lightly thicken.

Recombine. Serve immediately.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 418g (14.7 oz)
Amount per Serving
Calories 2265 89% from fat
 % Daily Value *
Total Fat 223g 343%
Saturated Fat 39g 196%
Trans Fat 0g
Cholesterol 63mg 21%
Sodium 639mg 27%
Total Carbohydrate 12g 12%
Dietary Fiber 2g 7%
Sugars g
Protein 72g
Vitamin A 11% Vitamin C 18%
Calcium 7% Iron 19%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free
 

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