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Mom's Potato-Leek Soup

 
Mom's Potato-Leek Soup
29

Easy Potato-Leek Soup recipe

Yield

14

servings

Prep

10

min

Cook

50

min

Ready

1

hrs

Low Fat, Low in Saturated Fat, Low Cholesterol, Trans-fat Free, Good source of fiber
 

Ingredients

1 ½ pounds leeks
cleaned, thinly sliced
2 medium onions
peeled, quartered
9 cups chicken broth
3 ¼ pounds russet potatoes
peeled, cubed
½ teaspoon black pepper

Directions

Put the leeks, onions and broth in a pot.

Bring to a boil. Reduce the heat; cover.

Simmer for 25 minutes. Add the potatoes, return to a boil.

Cover and simmer for 20 minutes, or until the potatoes are tender.

Process in a blender until smooth. Stir in the pepper.

 

* not incl. in nutrient facts

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Nutrition Facts

Serving Size 324g (11.4 oz)
Amount per Serving
Calories 18910% of calories from fat
 % Daily Value *
Total Fat 2g 3%
Saturated Fat 1g 3%
Trans Fat 0g
Cholesterol 5mg 2%
Sodium 236mg 10%
Total Carbohydrate 12g 12%
Dietary Fiber 3g 11%
Sugars g
Protein 14g
Vitamin A 16% Vitamin C 35%
Calcium 4% Iron 10%
* based on a 2,000 calorie diet How is this calculated?

 

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