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Momma's Beef Stew

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Submitted by TUDDLES

YIELD

1 pot

PREP

30 min

COOK

1 hrs

READY

2 hrs

Ingredients

4 6E+1
TABLESPOONS ML VEGETABLE OIL
3 45
TABLESPOONS ML WHITE WINE VINEGAR
1 ½ 680.4
POUNDS G STEWING BEEF
1 237
CUP ML RED WINE *
1 1
MEDIUM MEDIUM ONIONS
minced
1 1
EACH EACH BAY LEAVES *
1 1
CLOVE CLOVE GARLIC
½ 2.5
TEASPOON ML OREGANO
½ 118
CUP ML TOMATO SAUCE
4 4
MEDIUM MEDIUM POTATOES
cubed
2 2
EACH EACH CARROTS
1 1
X X SALT AND BLACK PEPPER
to taste *

Directions

Sauté onion and garlic in oil.

Add every thing except potatoes and carrots to large pot.

Cover tightly and simmer 1½ hours until meat is thoroughly tender.

Half an hour before meat is ready add carrots and potatoes.

* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 450g (15.9 oz)
Amount per Serving
Calories 791 53% from fat
 % Daily Value *
Total Fat 47g 72%
Saturated Fat 15g 75%
Trans Fat 0g
Cholesterol 148mg 49%
Sodium 142mg 6%
Total Carbohydrate 14g 14%
Dietary Fiber 5g 19%
Sugars g
Protein 98g
Vitamin A 105% Vitamin C 34%
Calcium 5% Iron 31%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Good source of fiber
 

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