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Minnestrone Soup

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Recipe

 

Yield

4 servings

Prep

20 min

Cook

30 min

Ready

50 min
Trans-fat Free, High Fiber

Ingredients

Amount Measure Ingredient Features
1 pound ground beef, lean
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1 cup onions
chopped
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1 teaspoon garlic
minced
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¼ teaspoon black pepper
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1 can beef stock
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2 cans water
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3 teaspoons beef soup base
*
1 ½ teaspoons italian seasoning
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16 ounces tomatoes
whole, broken into bite sized pieces
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8 oz kidney beans, canned
undrained
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1 ½ cups carrots
sliced
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1 cup green beans
frozen
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1 cup lima beans
frozen
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1 cup pasta shells
small
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Ingredients

Amount Measure Ingredient Features
453.6 g ground beef, lean
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237 ml onions
chopped
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5 ml garlic
minced
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1.3 ml black pepper
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1 can beef stock
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2 cans water
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15 ml beef soup base
*
7.5 ml italian seasoning
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462.4 ml/g tomatoes
whole, broken into bite sized pieces
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kidney beans, canned
undrained
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355 ml carrots
sliced
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237 ml green beans
frozen
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237 ml lima beans
frozen
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237 ml pasta shells
small
* Camera

Directions

Brown hamburger, onion, garlic and pepper.

Add rest of ingredients except macaroni.

Cook for at least 20 minutes add macaroni and cook until macaroni is done.

If you can find the fresh herbs use them, I think it makes a big difference in the soup.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 358g (12.6 oz)
Amount per Serving
Calories 78118% from fat
 % Daily Value *
Total Fat 16g 24%
Saturated Fat 6g 29%
Trans Fat 0g
Cholesterol 93mg 31%
Sodium 1766mg 74%
Total Carbohydrate 33g 33%
Dietary Fiber 6g 25%
Sugars g
Protein 123g
Vitamin A 175% Vitamin C 53%
Calcium 25% Iron 62%
* based on a 2,000 calorie diet How is this calculated?
 

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